Fasly-Kam

Live Well San Diego www.livewellsd.org/ Feeling Fit http://www.healthierlivingsd.org/ Fit Club schedules http://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/documents/Feeling_Fit_Schedule.pdf Tai Chi Schedule: http://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/documents/Tai_Chi_Schedule.pdf Chronic Conditions/Living with Diabetes class schedules: http://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/documents/Healthier_Living_Workshop_Schedule.pdf FALL PREVENTION (the accident not the season HAHAHA) http://www.sandiegofallprevention.org/ Silver Sneakers (medicare, Sharp, among others) https://www.silversneakers.com/tools/fitness-locations Silver and Fit (Kaiser among other programs) https://www.silverandfit.com/ Healthy San Diego Program http://www.sandiegocounty.gov/content/sdc/hhsa/programs/ssp/healthy_san_diego/resource_links.html County Library Activity Schedule http://host.evanced.info/sdcl/evanced/eventcalendar.asp

Previously unseen article from the East County Californian. I had no idea this article was published... Wow. http://eccalifornian.com/article/yoga-instructor-embraces-lakeside-health-awareness-month Yoga instructor embraces Lakeside Health Awareness Month Special to the East County Californian Wed March 23, 2016 05:23pm By Katherine Finnegan Small business owner Jackie Gadd is embracing Lakeside Health Awareness Month with complete dedication. Gadd does not promote a healthy lifestyle to community members only during the month of March, however. Gadd is the owner of BYOM Yoga, which provides yoga classes to community members of all ages at different locations. As a certified instructor, she incorporates music, books, and crafts into yoga, as well as a diverse blend of styles to encompass all ages, interests, and skill-levels to promote physical and emotional well-being and an all-around healthy lifestyle for those in her community. California State Sen. Joel Anderson was honored to pro...

Our local library system for the county has a PLETHORA (a veritable cornucopia) of free yoga classes at multiple locations on any given day, for all ages (kids, families, seniors, disabilities and more). If you want to find a FREE class near you, please just check out the county library website... and be amazed! Many times its the Friend of the Library organizations supporting the classes; sometimes it's private groups and sometimes it's a complete labor of love on the part of the instructor.  Highly encourage you to explore your options! http://host.evanced.info/sdcl/evanced/eventcalendar.asp

This information has been moved to the Silver Sneakers page on this blog. Click here to check it out!

I just wanted to share the love by helping to promote these free, donation,and special deal yoga classes going on around town this month. As always check the actual studio websites for details or to validate class times (schedules subject to change). HAVE FUN - DO MORE YOGA! Note: As someone who tries to make a living doing what I love, but also is well aware that good yoga comes at a price, I need to acknowledge that when you find a studio that you like, it's important to continue to patronize their business(es) to help them continue to provide good yoga, and be part of the community! Yoga with Shawna at Niantic Court in Mission Beach, on the sand (in front of Edgewater) Special Groupon Deal for 1 hour of group Hiking and Yoga - only $35 Free/Donation Beach Yoga every day: HAPA Yoga 4242 Camino Del Rio North #10 | San Diego | CA | 92108 Donation Class Friday 1/23/15 @5:30PM with Lindsey (her last class)  Donation Class Saturday 1/31 @Noon with Angelica (her last class)  Free ...

Sunday 6/8/14 Sunday Funday, here's some options for you: *9:30am Hatha with Rebecca 5 Elements Martial Arts & Wellness Center Allied *11:30am Power Yoga with Emilee at Liberty Station 2590 Truxtun Rd Ste 101 Point Loma *5-6:30p Mindful Yoga with Bettina at Studio Peace 2045 Granada Ave South Park *6-7:15p Sunset Flow with Jennie at Sunset Point Dana Landing Road Mission Bay

Just trying to gather up some good info to pass on about Yoga and Health and Family related events this Spring. Thank you SoCalKidsSanDiego.com and San Diego Coast Life being such AMAZING resources! April 13 at the Del mar Fairgrounds is the Hullaballoo Family Music Festival ! April 13 is the El Cajon Library Multicultural Family Fiesta that celebrates the cultural diversity of its community and customers. The event will feature a wide variety of entertainment, international refreshments donated by more than 30 restaurants and markets, and an information fair. April 13 and 14 Healthy Living Festival at the Del Mar Fair - Free Admission April 20 is Suzie's (organic) Farm Strawberry Jam : a fun, family-oriented farm experience focused on everyone’s favorite summer fruit. Strawberry Jam kicks off Suzie’s Farm “Event Season,” which will be hosted at their new property Suzie’s at Sunset, on Saturday, April 20, 2013 from 10 a.m. to 4 p.m. Admission is free. April 21 at Legoland and Apr...

FREE Neck & Shoulder Pain Clinic 13 Apr 2013 from 12:00 PM - 2:00 PM (PDT) Community Clubhouse at Golden Hill Park & Rec 26th & Russ Blvd (Parking on Russ Blvd.) San Diego 92102 DIRECTIONS at http://blissyogi.com/directions.html Are you (or someone you love) TIRED of Suffering from Neck & Shoulder pain? If you said yes then come to this free clinic and experience natural, drug-free relief. Wear loose comfortable clothes. Family and friends welcome. RSVP to Deepaa@blissyogi.com Setting Right Your Most Important Relationships 20 Apr 2013 from 12:00 PM - 2:30 PM (PDT) Community Clubhouse at Golden Hill Park and Rec Special Event With Awakening Being Gail Wingfield Do you want to improve your sense of connectedness and harmony in all your relationships? If you answered YES, then please join us for a rare opportunity to learn how to set right your most important relationships. Then observe the effect that has on all your other relationships. Bring water, a notebook and pen...

http://iyengarmay2013.com/conference.html Free Classes for Kids and Teens These free classes, offered simultaneously, are geared at 8-12 and 13-17 year-olds. When the yoga class ends, students will stay in the same room for an art activity until the parent’s class is finished. 5/10/13 1:30 PM - 2:30 PM 5/11/13 3:30 PM - 4:30 PM For adult practitioners, this conference looks to be pretty dynamic. Not free, but reasonably priced considering the amount of practice in which you can engage. Terrific asana and pranayama tracks from which to choose Beginner, Intermediate or Advanced style classes!

Stop by any time throughout the day..stay for an hour or ALL day. Bring your drum to help us close our day in a drum circle at 7:45. Grab $1 tacos next door and chat with like-minded people. Pass on the flyer: we're starting a revolution! Riffs Acoustic Music 5510 La Jolla BlvdLa Jolla, California 92037 steve@riffsacousticmusic.com

Update: only teaching the Yoga Basics !! I'm honored to be subbing one class next week: Monday 1/14 at 9 am for Yoga Basics at HAPA yoga. They have some amazing rates for weekly and monthly unlimited classes that include childcare!!!! And you can get your first class free! http://www.hapayoga.com

I am pleased and grateful to let you know that I am officially on the schedule at the Jungle Gym and Cafe in El Cajon, teaching Mommy and Me Yoga every other Wednesday morning at 10:15 AM starting January 2, 2013. Classes are free with admission (awesome!) and welcome moms with any age children - infants to elementary school. I welcome prenatal and recent postnatal moms as well (provided your doctor is ok with you doing a gentle practice and you are not experiencing any complications from pregnancy/birth). Contact me with any questions. Mats will be provided if you don't have your own - come move, groove and soothe with your little ones and me!

HAPA Yoga Check out this great new studio in Mission Valley - they run some fantastic multi-class passes, have great drop-in rate discounts for teachers/military, AND CHILD CARE!!! And, tomorrow morning at 9AM yours truly will be subbing the Yoga Basics class. Come with your beginners mind no matter what your level of experience! P.S. E-mail me for information about getting a free first class

In the spirit of supporting local business, women-owned business, and YOGA businesses, I wanted to let you all know about a lovely new studio in east Mission Valley called HAPA Yoga . One of the best parts of this new studio is that they offer child care all day. HAPA stands in part for HAPPY PARENT and I am part of that group now! They are running a few specials but the best for trying them out is their(wait for it...wait for it...) FIRST CLASS FREE!!!! If your offspring is with you, pay just $6 to have them entertained by some very sweet staff members that will even change a diaper for you. Classes offered include warm and hot yoga, vinyasa, pilates, TRX, Yin, prenatal and more - their schedule is FULL and they have two class rooms for practice meaning there is always something good going on. They even have KIDS yoga classes! They have a complete locker room with showers so you don't have to go back to work (or home, or out) sweaty. I took the TRX training class with the straps a...

http://www.facebook.com/events/154090101397932/ Please note that they will only be able to accomodate 18 people per class. Class attendance is first come, first served. Join us Wednesday evenings 6:30-7:30 for "Hatha Yoga for Adults." Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strengh, flexibility and balance. This all-level class will include inversions, backbends and sun salutations. Please bring a mat or large towel and a hand towel or strap to class. *Brought to you by the Friends of the Benjamin Branch Library*

Library FREE Yoga Class Day/Time Dates Encinitas Branch San Diego County Library 540 Cornish Drive Encinitas,CA 92024 760-753-7376 Contact  - Patricia Williams Encinitas Branch Librarian - 760-634-6453 Toddler Yoga 2012 2nd & 4th Mondays  Ages 18 mos - 2 yrs 12:30 PM - 12:55 PM Ages 3 yrs - 4 yrs 1:00 PM - 1:30 PM 2012 May 14 Jun 11 & 25 Jul 9 & 23 No classes in Aug Sep 10 & 24 Oct 8 & 22 Nov 12 & 26 No classes in Dec Encinitas Branch San Diego County Library 540 Cornish Drive Encinitas,CA 92024 760-753-7376 Contact  - Jacqueline Encinitas Branch Librarian - 760-634-6454 Gentle Yoga Bring a yoga mat and towel. Bi-Monthly Thursdays 2:00 PM - 3:00 PM 2012  May 10 and 24 Jun 7 and 21 NOTE CHANGE! Jul 5 (2-3pm) and Jul 23 (3-4pm) Aug 9 & 23 Sept 13 & 27 Oct 25 Nov 8 (Closed on Nov 22) Dec 13 & 27  La Jolla Branch San Diego Public Lib...

I know I post about free yoga around town but I must remind y'all that fitzee has a great free class schedule - check out fitzeefoods.com fit detail, but I know they added Thursday nights in addition ti Monday and Wednesday and the have some special noon and Saturday classes as well! While you're there pick up a great wrap, salad, or a var for a quickie snack!

A new local studio Hapa yoga offers the first class free to all new students. This Thursday from 2-3 pm YogaWell teacher/mentor/ SHELBY LAFRINERE, E-RYT is teaching a Recovery class (think yin/restorative/gentle)... check out www.hapayoga.com for details!!!!

You heard me right ;) Taught by Anne Joseph and assisted by YogaWell YTTs...tonight, specifically, ME!