Fasly-Kam

Yoga Nidra Meditation by Bonnie Tomeoni Mondays 6:30-7:30 & Wednesdays 12:30-1:30pm hosted at A Gentle Way Yoga https://agentleway.com/yoga-events/yoga-nidra/ Yoga Nidra  is an ancient form of body-mind meditation that is typically done in a lying down position. It is the art, science of conscious, deep relaxation that balances the body and mind. Yoga Nidra consists of gentle stretching, breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only the hearing still connects to the instructions. Benefits Include: Relief from Chronic Stress Decreases Inflammation Reduces blood pressure Physical and mental b...

One of my favorite specialty styles is Restorative yoga. In one class, we started with three narrow pranayama bolsters, two blankets, an eye pillow and two blocks. Added as we went: 2 more blankets, 1 sandbag, and a strap. We utilized a timer with a quiet chime at 30 seconds before the 10 minute mark to indicate the time to take three breaths to bring back awareness and prep to move to the next pose. The poses: Asana 1 - Salamba Bharadvajasana (supported twist of the sage Bharadvaja). This one is also safe for prenatal so long as it's fully supported and the body doesn't twist too deeply. Set up the bolsters stacked in line with pelvis, at hip, feet to other side. Lift up to extend spine, gentle start to twist, reach hands down to and around bolster and relax torso front (if possible, else side) on props. To increase twisting, turn head to side away from legs - then sink deeply - no holding! Change sides after 5 minutes. Asana 2 - Salamba Supta Baddhakonasana (supported recli...