Skip to main content

Free and Donation Classes around town, January 2015

By
I just wanted to share the love by helping to promote these free, donation,and special deal yoga classes going on around town this month. As always check the actual studio websites for details or to validate class times (schedules subject to change). HAVE FUN - DO MORE YOGA!

Note: As someone who tries to make a living doing what I love, but also is well aware that good yoga comes at a price, I need to acknowledge that when you find a studio that you like, it's important to continue to patronize their business(es) to help them continue to provide good yoga, and be part of the community!


at Niantic Court in Mission Beach, on the sand (in front of Edgewater)

HAPA Yoga

4242 Camino Del Rio North #10 | San Diego | CA | 92108
  • Donation Class Friday 1/23/15 @5:30PM with Lindsey (her last class) 
  • Donation Class Saturday 1/31 @Noon with Angelica (her last class) 
  • Free Class every Friday @10am Yoga and Alignment (suitable for beginners and those looking to deepen their practice. 

A Gentle Way Yoga and Joyful Movement Center

8274 Parkway Dr. #101, La Mesa, CA 91942
  • Free Classes until January 31 for AGW members or $5 each for non-members (with coupon below only). Terms and conditions apply - read coupon for details.
1150 7th Avenue, San Diego, CA 92101
  • Free Flow Level 1/2 Classes taught by YTT graduates (donations optional) Tuesdays @9am

Core Power Yoga Free Classes

  • North Park: Monday January 19 @3:30pm - Illuminations Hot Power Fusion
  • Mission Valley: Monday January 19 5:45pm - Illuminations Core Power Yoga 2
  • Del Mar: Tuesday January 20 @7:30pm - Illuminations Core Power Yoga 2
  • Encinitas: Tuesday January 20 @5:30pm - Illuminations Core Power Yoga 2
  • Pacific Beach: Wednesday January 21 @6:15pm - Illuminations Core Power Yoga 2
  • North Park: Saturday January 24 @10:30am - Boot Camp
  • La Mesa: Sunday January 25 @ 9:30am - Illuminations Core Power Yoga 2
  • North Park: Sunday January 25 @2pm - Core Power Yoga 1 (taught by YTT)
  • Pacific Beach: Sunday January 25 @2;15pm - Core Power Yoga 1 (taught by YTT)
  • Clairemont Mesa: Monday January 26 @ 7:15pm Boot Camp
  • Poway: Sunday February 1 @ 1:15pm - Core Power Yoga 1 (taught by YTT)
  • Point Loma: Sunday February 1 @2pm - Core Power Yoga 1 (taught by YTT)
  • Pacific Beach: Sunday February 1 @2;15pm - Core Power Yoga 1 (taught by YTT)















Labels:

Comments

Post a Comment

Popular posts from this blog

Solidarity and Kaivalya

By
I just read my son a book called  The Yellow Star  - recommended to me by a friend at his school, who read it to their children. I think for me this sums up everything my parents ever taught me about "good" and "right" and being strong, and being a community member. It's how I always felt in my heart and how I want to teach my son to be. It's not just about "standing up for the little guy;" it's about being willing to put yourself out there to make a statement about justice. It's about knowing in your heart that you are part of a bigger community and you must act to support it even if you are not personally needing the direct support. The story was the legend of King Christian X of Denmark. The book acknowledges that the story in it's oral and written history, nor the version in this book, were fully true, but adapted version of an allegory for solidarity and support for ones brethren.  The author writes in the end notes: And what if we...
Post a Comment
Read more

Try New Things

By
So you woke up in a mood, and really wanted to get to your usual active vinyasa class to work out some stress, but the class was cancelled. Or had a sub. Or, you always decompress at that Tuesday night candlelit restorative class but it's full. Or, it's raining and you wanted to take a run. Or it's cold and you wanted to swim. The universe doesn't always cooperate to "allow" us to do what we want in terms of our self-care rituals. And there the lies the rub - the RITUAL. When ritual becomes compulsive, compulsory, obsessive, or unbending, it has shifted into HABitual and (should be) a sign to us that perhaps our kapha dosha is out of balance, or simply, we have gotten into a rut and need to switch things up. So today, drop into a yoga class you've never tried before. Or take a walk instead of a run on a new trail. Or just sit for 10 minutes and meditate if you don't have time for a full class. Observe the differences in your posture, your attitude just...
Post a Comment
Read more