Skip to main content

Free and Donation Classes around town, January 2015

I just wanted to share the love by helping to promote these free, donation,and special deal yoga classes going on around town this month. As always check the actual studio websites for details or to validate class times (schedules subject to change). HAVE FUN - DO MORE YOGA!

Note: As someone who tries to make a living doing what I love, but also is well aware that good yoga comes at a price, I need to acknowledge that when you find a studio that you like, it's important to continue to patronize their business(es) to help them continue to provide good yoga, and be part of the community!


at Niantic Court in Mission Beach, on the sand (in front of Edgewater)

HAPA Yoga

4242 Camino Del Rio North #10 | San Diego | CA | 92108
  • Donation Class Friday 1/23/15 @5:30PM with Lindsey (her last class) 
  • Donation Class Saturday 1/31 @Noon with Angelica (her last class) 
  • Free Class every Friday @10am Yoga and Alignment (suitable for beginners and those looking to deepen their practice. 

A Gentle Way Yoga and Joyful Movement Center

8274 Parkway Dr. #101, La Mesa, CA 91942
  • Free Classes until January 31 for AGW members or $5 each for non-members (with coupon below only). Terms and conditions apply - read coupon for details.
1150 7th Avenue, San Diego, CA 92101
  • Free Flow Level 1/2 Classes taught by YTT graduates (donations optional) Tuesdays @9am

Core Power Yoga Free Classes

  • North Park: Monday January 19 @3:30pm - Illuminations Hot Power Fusion
  • Mission Valley: Monday January 19 5:45pm - Illuminations Core Power Yoga 2
  • Del Mar: Tuesday January 20 @7:30pm - Illuminations Core Power Yoga 2
  • Encinitas: Tuesday January 20 @5:30pm - Illuminations Core Power Yoga 2
  • Pacific Beach: Wednesday January 21 @6:15pm - Illuminations Core Power Yoga 2
  • North Park: Saturday January 24 @10:30am - Boot Camp
  • La Mesa: Sunday January 25 @ 9:30am - Illuminations Core Power Yoga 2
  • North Park: Sunday January 25 @2pm - Core Power Yoga 1 (taught by YTT)
  • Pacific Beach: Sunday January 25 @2;15pm - Core Power Yoga 1 (taught by YTT)
  • Clairemont Mesa: Monday January 26 @ 7:15pm Boot Camp
  • Poway: Sunday February 1 @ 1:15pm - Core Power Yoga 1 (taught by YTT)
  • Point Loma: Sunday February 1 @2pm - Core Power Yoga 1 (taught by YTT)
  • Pacific Beach: Sunday February 1 @2;15pm - Core Power Yoga 1 (taught by YTT)















Comments

Popular posts from this blog

Want to relax. heal and REMEMBER? Try deep breaths (in AND out)

"'Vagusstoff' [the substance released from your vagus nerve] (acetylcholine) is like a tranquilizer that you can self-administer simply by taking a few deep breaths with long exhales. Consciously tapping into the power of your vagus nerve can create a state of inner-calm while taming your inflammation reflex." Simply put, taking some slow inhales and even slower exhales will at the very least calm you down, and at best, help reduce the body's biological markers for inflammation response. Which means, less pain, less stress, less illness. "Healthy vagal tone is indicated by a slight increase of heart rate when you inhale, and a decrease of heart rate when you exhale. Deep diaphragmatic breathing—with a long, slow exhale—is key to stimulating the vagus nerve and slowing heart rate and blood pressure, especially in times of performance anxiety." Breathing with focused aware (mindful) inhales and consciously slowed exhales will help realign your mind body c...

Music - an opinion piece

Nothing about my teaching lately has drawn more controversy than my music choices. I mix up my class soundtracks, spinning (well, playing) everything from Queen, Sanskrit chanting, native rhythms, nature sounds, and classical guitar, to coffee shop soundtracks. Whatever seems to suit the mood, my mood the class, the day. Sometimes, I choose incorrectly, Sometimes I have to change it up during class. Sometimes I just have to turn it off. For flow-based classes I like to have music that moves us through our postures. Most of my classes, even if they have flow, include quite a bit of narration so I have to keep the music at a level that I can talk over it, not compete with it. Sometimes it conflicts, I admit, and sometimes it really elevates the tone of the class - really jives.  Sometimes I'll reference to the music to just help us get into the mood, get the breath flowing, open the heart, or build heat. You never know what will truly "work," but I'd like to think that ...

8/9 Class at Northbrook Yoga Center (Northbrook. IL)

The Northbrook Yoga Center has invited me to teach this Thursday 8/9 in their 10:45 slot. I am SO EXCITED! I first visited this studio in April when I came in town for 7 days and went in 5 times in that short week! I loved the variety of class, the quantity (a VERY full schedule...wow) and the locale (a bit over a mile walk from my parents' house). I'm back in my hometown (Chicago) this summer for three weeks and signed up for a 14-class series to continue my yogic journey. They have Hatha, Vinyasa, Yin, Kundalini and even Family yoga - a great variety for a small studio. NBYC does a monthly donation based class and I asked them if they would be into the idea of having me come teach now that I'm nearing the end of my 200 hour taining, so that I could raise a little more money for MS. The stars aligned and they said YES. I'm on for this Thursday morning and gratefully Nana and Papa will watch the little bunny Eli whilst I partake! I have my basic eclectic Hatha style in...