I know I post about free yoga around town but I must remind y'all that fitzee has a great free class schedule - check out fitzeefoods.com fit detail, but I know they added Thursday nights in addition ti Monday and Wednesday and the have some special noon and Saturday classes as well! While you're there pick up a great wrap, salad, or a var for a quickie snack!
http://www.facebook.com/events/154090101397932/ Please note that they will only be able to accomodate 18 people per class. Class attendance is first come, first served. Join us Wednesday evenings 6:30-7:30 for "Hatha Yoga for Adults." Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strengh, flexibility and balance. This all-level class will include inversions, backbends and sun salutations. Please bring a mat or large towel and a hand towel or strap to class. *Brought to you by the Friends of the Benjamin Branch Library*
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