Mommy and Me Yoga at Jungle Gym and Cafe

I am pleased and grateful to let you know that I am officially on the schedule at the Jungle Gym and Cafe in El Cajon, teaching Mommy and Me Yoga every other Wednesday morning at 10:15 AM starting January 2, 2013. Classes are free with admission (awesome!) and welcome moms with any age children - infants to elementary school. I welcome prenatal and recent postnatal moms as well (provided your doctor is ok with you doing a gentle practice and you are not experiencing any complications from pregnancy/birth). Contact me with any questions. Mats will be provided if you don't have your own - come move, groove and soothe with your little ones and me!

Comments

OM for the world (from Wanderlust108 in San Diego)

Namaste - I bow to your form

A nice etymologicial discussion of the word: http://en.wikipedia.org/wiki/Namaste With my children and family yoga classes, I like this song interpretation: "There's a light in me, there's a light in you, and together we are one." Or for secular classes, I like to say "Namasate is the yoga way of saying 'Thank You.'"

Is Grass Fed Beef Really “Rich in Omega 3s?”

The subjects of n -6 and n -3 fatty acid (commonly referred to as Omega-6 and Omega-3 fatty acids) ratios, dietary fiber, salt, and anti-oxidants came up frequently during the Ancestral Health Symposium back in August. I was frankly surprised at the concern several presenters voiced about the last three. I thought they’d been fairly debunked, but apparently not. Perhaps I’ll discuss them in a future post. I’ve written before about the relative importance of grass-fed meat in our diet, and the overstated benefits of grass-fed vs. grain-fed beef. But this subject came up again recently on the Nutrition and Metabolism Society e-mail list, so I think it’s worth a re-visit. Any discussion of n -6 and n -3 fatty acids in general, and in beef in particular, ought to include the following points: the strength of data suggesting their importance; the importance of the n -6: n -3 ratios; and the n -3 content of beef vs. other foodstuffs. The literature discussing the benefits of n- 3 fatty acid

Fasly-Kam

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