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Showing posts with the label kids

Give a Kid a Block...

Each time I teach yoga to the preschooler's it's a challenge to make sure I incorporate enough "old stuff" to reinforce memory, create consistency, and set the framework for the arc of class but also bring in enough "new stuff" to make the classes interesting, exciting, challenging, and unique. The very young children (under 3) are quite content over the course of their school year to practice the yoga moves with my well-used songs by Karen K and the Jitterbugs, Laurie Berkner, Feist, and Elizabeth Mitchell to name a few. They are called to action by the music, the melodies, my (off key) singing - familiarity bring comfort and with comfort comes more exploration with how their bodies move in the space in which we do yoga. But the children that are over 3, and up to 5, while they love the tried and true music and games, are open to using their yoga skills in new ways. Skills like balance, the ability to go from silly to calm, being creative, cooperating, and ...

More about My Children's and Teen Yoga Classes

I am fortunate that I have been asked to teach children's yoga at a couple of local schools and now at the Central Library in downtown San Diego. If you are an elementary school, preschool, un-schooling group, home school group, daycare center, girl scout troupe, middle school, high school, or a family with children from 2-7, 8-13 or 14+, please call me to discuss how we can create a yoga class to suit their needs! For younger children my style incorporates music, books, and crafts into yoga-oriented play, where I help them learn how to energize and calm with breath. We learn about the Big Three B's - body, brain and breathing - and how using them in unison creates YOGA. One of the favorite and most fun classes is where the children get the opportunity to "teach" demonstrating, vocalizing, and assisting their peers. I have seen them discover, to their own delight, how very capable, focused and good they are in this role, whatever their physical ability level. I belie...

How Family Yoga Changed my Day (week, year, life)

This morning I woke up grumpy. Those of you that have spent morning time with me know I actually LOVE mornings. But not today. Eli has me up three times last night, each time from a DEEP sleep, for things that I began to resent. Mama? Yes Eli. MAAAAAAAAma!!!! YEEEEEEEEEES Eli? Please put the covers back on me! Do it yourself Honey-Bun. (whining, sleepily) NOOOOO you do it for me!! (Of course, I get up and do it). I'm back in bed in 60 seconds. Phew. MAMA! (ignore) MAAAAAMAAAA!!!!!!!!!!!!!! WHAT honey? Please bring me some juice. (I wait hoping he just goes back to sleep). (now I have to go to the bathroom) MAAAAAAAAAAAAAAA I'm in the potty Eli. (WHHHHHHHINE) I want some juiiiiiiiiiiice. In a minute WHIIIIIIIIIIIINE WHIIIIIIIIIIIIINE (I deliver said juice) MAAAAAAAAAAAAAaaa What's wrong Eli? Please take my cup. Just put it down. I CAN'T. Yes you can. (clunk) I DID IT. Good job. Night Night night night Eli. NIGHT NIGHT. I said goodnight Eli. NIIIIIIIIIIIIGHT NIIIIIIIIIIII...

Two Yoga Events and MORE this Spring/Summer

Just trying to gather up some good info to pass on about Yoga and Health and Family related events this Spring. Thank you SoCalKidsSanDiego.com and San Diego Coast Life being such AMAZING resources! April 13 at the Del mar Fairgrounds is the Hullaballoo Family Music Festival ! April 13 is the El Cajon Library Multicultural Family Fiesta that celebrates the cultural diversity of its community and customers. The event will feature a wide variety of entertainment, international refreshments donated by more than 30 restaurants and markets, and an information fair. April 13 and 14 Healthy Living Festival at the Del Mar Fair - Free Admission April 20 is Suzie's (organic) Farm Strawberry Jam : a fun, family-oriented farm experience focused on everyone’s favorite summer fruit. Strawberry Jam kicks off Suzie’s Farm “Event Season,” which will be hosted at their new property Suzie’s at Sunset, on Saturday, April 20, 2013 from 10 a.m. to 4 p.m. Admission is free. April 21 at Legoland and Apr...

Kids Yoga Feedback - Leave Your Comments Here!

I am overjoyed when I get written or verbal feedback from parents/kids/educators about the classes that I have shared with them. But since I only have this free blog (for now) there hasn't been a really useful place to put these comments...until now! Please, if you have something to say about a class that you attended with your child, a class YOU attended, a class your CHILD attended or some feedback in general, I would very much appreciate your leaving your comments here. AND if you have pictures of your child/family/self in one of my yoga classes, please submit it to me and you'll see it here soon. I'm going to set up a photostream so I can share the visual joy! Best Regards jackie

Yoga Wish Clouds - great inexpensive calming tool

I can thank my son for inspiring this texture based experiment - and resurrecting sweet memories of rubbing the fur of a stuffed animal to help sooth me as a child My usual cuddle animals were on hiatus for preschool yoga this week (had to restuff a handful that I never finished) and so in order to create calming sensory attention focus, I came up with the idea of lavender scented cotton balls. A few drops of organic lavender essential oil into the bag and Voila - a "gift" for the little ones to keep. During savasana with lullaby music playing, I placed into each child's hand one small "cloud." I had them lay on their backs, sides or tummies (whatever was comfortable) and in a whispering voice I asked to just pay attention to the cloud, and see how it felt to hold it, maybe rub it on the face or belly, or even hold it to the nose to see what it smelled like. I then went around and softly gave each child either a foot press, noodle leg treatment or back rub and...

Free Kids Yoga Information - poses and more!

Yoga Kids is a great outfit started by Marsha Wenig and then offer a number of great workshops, seminars, training materials and full kids yoga certifications. I have attended a few of their programs including Tools for School, a Taste of Yoga Kids and Yoga for Teens, plus had two seminars with Ms. Wenig herself at the Midwest YJ Conference in 2010. If a seminar/conference isn't available in your area (or even if it is), they have a great free service accessible only via e-mail signup, called Pose of the Week. If you're curious about how to break down yoga for kids, or just want to work with your little one on some poses and come from a place of child-centered understanding, this little e-mail list is more than worth the time to sign up (and would be worth money but they graciously offer it for free!) http://yogakids.com/about-pose-of-the-week.htm

Hand Stuffed Kids Eye Pillow Pets just $15 each

These "pets" are great calm creators at the end just about every kids yoga class. These cuddly animals with chenille are made of cotton and have been (unstuffed with their original cotton batting and then) hand stuffed with a personal blend of rice, flax seed, chamomile and lavender flowers and some essential oils. Place them over the eyes, on the belly or even just lovingly hugged while soft music plays, I find no child can resist the tactile joy of a warm furry friend. Instead of just keeping them in my secret suitcase of tricks for just MY yoga classes, I decided to start crafting on a larger scale. I'd love to create one of these precious items for your favorite little (or not so little) one for just $15 each; leave me a comment or email jackie(dot)gadd(at)gmail(dot)com I'll contact you with ordering information. Please note that some do have plastic eyes or buttons, so if these are for someone three or younger, let me know and I'll source one that just ha...

FREE San Diego Library Classes - in partnership with Yoga Vista Studio

Library FREE Yoga Class Day/Time Dates Encinitas Branch San Diego County Library 540 Cornish Drive Encinitas,CA 92024 760-753-7376 Contact  - Patricia Williams Encinitas Branch Librarian - 760-634-6453 Toddler Yoga 2012 2nd & 4th Mondays  Ages 18 mos - 2 yrs 12:30 PM - 12:55 PM Ages 3 yrs - 4 yrs 1:00 PM - 1:30 PM 2012 May 14 Jun 11 & 25 Jul 9 & 23 No classes in Aug Sep 10 & 24 Oct 8 & 22 Nov 12 & 26 No classes in Dec Encinitas Branch San Diego County Library 540 Cornish Drive Encinitas,CA 92024 760-753-7376 Contact  - Jacqueline Encinitas Branch Librarian - 760-634-6454 Gentle Yoga Bring a yoga mat and towel. Bi-Monthly Thursdays 2:00 PM - 3:00 PM 2012  May 10 and 24 Jun 7 and 21 NOTE CHANGE! Jul 5 (2-3pm) and Jul 23 (3-4pm) Aug 9 & 23 Sept 13 & 27 Oct 25 Nov 8 (Closed on Nov 22) Dec 13 & 27  La Jolla Branch San Diego Public Lib...

Yoga Birthday Party - How To!

Last weekend I was the keynote entertainment at the birthday party of a young lady who was turning six. She and six of her friends were treated, on a VERY warm Sunday afternoon to two hours of yoga and yoga -oriented crafts that I'll detail here. NOTE: Feel free to use my ideas...or of course, bring B'yomYoga to YOUR next kids event (or adults for that matter). Crafts can be creating custom-scented lotions like below, felt lotuses (one i can't wait to try), pipe-cleaner creations, yog-art (foam door hangers, picture frames, visors etc.), or we can even come up with something even more unique. Pricing varies according to the craft but in general a party of 10 kids for 2 hours would run about $200 (I bring the mats and all yoga tools including craft items). Advanced prep for lotion craft Purchased the lotion tubes with caps and apothecary bottles with dropper lids from a company in LA for a decent price well in advance). Bought large bottles of unscented, non-animal te...