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Free Yoga All Over San Diego County

Our local library system for the county has a PLETHORA (a veritable cornucopia) of free yoga classes at multiple locations on any given day, for all ages (kids, families, seniors, disabilities and more). If you want to find a FREE class near you, please just check out the county library website... and be amazed! Many times its the Friend of the Library organizations supporting the classes; sometimes it's private groups and sometimes it's a complete labor of love on the part of the instructor.  Highly encourage you to explore your options!

http://host.evanced.info/sdcl/evanced/eventcalendar.asp

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