Free Yoga All Over San Diego County

Our local library system for the county has a PLETHORA (a veritable cornucopia) of free yoga classes at multiple locations on any given day, for all ages (kids, families, seniors, disabilities and more). If you want to find a FREE class near you, please just check out the county library website... and be amazed! Many times its the Friend of the Library organizations supporting the classes; sometimes it's private groups and sometimes it's a complete labor of love on the part of the instructor. Highly encourage you to explore your options!

http://host.evanced.info/sdcl/evanced/eventcalendar.asp

Comments

OM for the world (from Wanderlust108 in San Diego)

IBS oh my

I'm slowly but surely coming to the conclusion that what I have is in fact a form of IBS. Which means far more careful attention to exactly what I put into my body, from the kind of fiber to the amount of sugar, dairy, wheat, and carbonation (I'm a sucker for sparkling water). While I try to sort out what is best for me, I wanted to share with you some information on IBS, the symptoms, and how yoga can help alleviate the complications. Help For IBS . Enjoy whilst I go and fetch myself some enteric coated peppermint capsules, soluble prebiotic fiber and some fennel tea. We'll chat later :)

Giving Thanks, Our Way

For Eli and Craig and me, our extended families live at least 90 minutes by plane (and at this time of year, $1000 minimum) and further. Due to school and work schedules, and familial obligations, seldom do we get time for just the three of us to enjoy time together, guilt-free, without feeling like we have to either, a) run to one relatives house for a large holiday (Jewish, Christian, Secular); or b) do chores/fix up the house/do laundry/run errands that don’t get done on normal days. Eli’s first Thanksgiving was one of sleepless drama (the child was anti-slumber until he was four and even now can do zombie-inspired four-hour anti-sleep binges worthy of the worst of college drunken study habits and expect one of us to joyfully participate with him. Years two and three we hazily remember as having my mom come out and some friends visit but we aren’t really sure and can’t find any documented proof. So in 2012, we decided that Turkey Day weekend was just for US, for short trips just the

Fasly-Kam

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