Fasly-Kam

I am very excited to invite you (all?) to my newest social yoga venture called Yoga with Provisions . The hour long yoga class will be hosted by the San Diego Creative Arts Project , a 501c3 organization providing theater/voice/fitness/dance lesson for kids and adults, with cooperation from Polite Provisions / Soda and Swine restaurants. Tickets are just $15 and include the yoga class plus special discount at the restaurants directly following the class. Email me to reserve your spot (spaces are limited) or with any questions. The yoga will be an eclectic blend of hatha and vinyasa styles, with props provided to assist, as well as a very groovy soundtrack and extra soothing savasana at the end. Link, share, like, tweet!

I'm slowly but surely coming to the conclusion that what I have is in fact a form of IBS. Which means far more careful attention to exactly what I put into my body, from the kind of fiber to the amount of sugar, dairy, wheat, and carbonation (I'm a sucker for sparkling water). While I try to sort out what is best for me, I wanted to share with you some information on IBS, the symptoms, and how yoga can help alleviate the complications. Help For IBS . Enjoy whilst I go and fetch myself some enteric coated peppermint capsules, soluble prebiotic fiber and some fennel tea. We'll chat later :)