http://www.facebook.com/events/154090101397932/ Please note that they will only be able to accomodate 18 people per class. Class attendance is first come, first served. Join us Wednesday evenings 6:30-7:30 for "Hatha Yoga for Adults." Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strengh, flexibility and balance. This all-level class will include inversions, backbends and sun salutations. Please bring a mat or large towel and a hand towel or strap to class. *Brought to you by the Friends of the Benjamin Branch Library*
Due to a schedule and badly needed holiday family vacation class this tuesday at Tifereth Israel will not be held. We will do a makeup class at the end of the 10-week session at the convenience of the reserving students. A new 8-week session will start in January so please consider joining me and the regulars! All levels/ages/abilities welcome-now for pre and post natal too :) Happy and Mindful Holiday to all -
Comments
Post a Comment