Library | FREE Yoga Class | Day/Time | Dates |
Encinitas Branch San Diego County Library 540 Cornish Drive Encinitas,CA 92024 760-753-7376 Contact - Patricia Williams Encinitas Branch Librarian - 760-634-6453 | Toddler Yoga | 2012 2nd & 4th Mondays Ages 18 mos - 2 yrs 12:30 PM - 12:55 PM Ages 3 yrs - 4 yrs 1:00 PM - 1:30 PM | 2012 May 14 Jun 11 & 25 Jul 9 & 23 No classes in Aug Sep 10 & 24 Oct 8 & 22 Nov 12 & 26 No classes in Dec |
Encinitas Branch San Diego County Library 540 Cornish Drive Encinitas,CA 92024 760-753-7376 Contact - Jacqueline Encinitas Branch Librarian - 760-634-6454 | Gentle Yoga Bring a yoga mat and towel. | Bi-Monthly Thursdays 2:00 PM - 3:00 PM | 2012 May 10 and 24 Jun 7 and 21 NOTE CHANGE! Jul 5 (2-3pm) and Jul 23 (3-4pm) Aug 9 & 23 Sept 13 & 27 Oct 25 Nov 8 (Closed on Nov 22) Dec 13 & 27 |
La Jolla Branch San Diego Public Library La Jolla/Riford Library 7555 Draper Ave La Jolla, CA 92037-4802 858-552-1657 Contact - Laurie - lbailey@sandiego.gov | Baby & Me Yoga - Ages4 weeks to crawling - 10:30-10:55 am Mommy & Me Yoga - Ages 3-4 yrs - 11:00 - 11:25 am | Fourth Friday of every Month - 10:30 and 11:00 | 2012 May 25 Jun 22 Jul 27 Aug 24 Sept 28 Oct 26 Nov 30 Dec 21 2013 Jan 25 Febr 22 |
Mission Valley Branch San Diego Public Library 2123 Fenton Parkway San Diego, CA 92108 (858)573-5007 | Kids Yoga Kids Ages 2-3 Mondays - (1:30 PM - 1:55 PM) Kids Ages 4-5 Mondays - (2:00 PM - 2:30 PM) | Starting June 2012 - NEW day 1st & 3rd Mondays | 2012 May 9 & 23 Jun 4 & 18 Jul 2 & 16 Aug 6 & 20 Sep 17 Oct 1 & 15 Nov 5 & 19 Dec 3 & 17 2013 Jan 7 Feb 4 Mar 4 and 18 |
Pacific Beach Branch San Diego Public Library 4275 Cass St San Diego, CA92109-4005 (858) 581-9934 Contact -Michelle -clarkm@sandiego.gov | Toddler Yoga - Ages 18mos - 5 yrs | 1st & 3d Thursdays of every month 11:00 am-11:25 Yoga for babies crawling to 24 months (5 minute break) 11:30-11:55 Yoga for ages 2-4 | 2012 - Oct 4 & 18 - 11:15-11:45 Nov 1 & 15 - Double classes! Dec 6 & 20 - Double classes! |
Rancho Penasquitos Branch San Diego Public Library 13330 Salmon River Road San Diego, CA 92129-2641 (858) 538-8159 Contact: Mr. Lucero - (858)538-8159 | Hatha Yoga | Fridays from 1:00 - 2:00 pm | 2012 Every Friday |
San Marcos Branch San Diego Public Library 2 Civic Center Drive San Marco, CA 92069 (760) 891-3100 Contact: Margo Smart | Yoga Classes | 2012 Teen Yoga - Wed, Nov 7 - 5:30-6:30 Baby & Me Yoga - Tues, Nov 27 - 11am | |
Vista Branch San Diego County Library 700 Eucalyptus Ave Vista, CA 92084 (760) 643-5100 | Chair Yoga 2008 - Won a National Award for Innovative Library Programs – Food for Thought | Bi-Monthly - Thursdays 11-12:00 PM Opposite ThursdaysChair Yoga at the Yoga Vista Studio 2012 Jun 14 & 28 Jul 12 & 26 Aug 9, 23 & 30 Sep 13 & 27 Oct 11 & 25 Nov 8, 29 (No class on Nov 22) Dec 13 & 27 | 2012 Jun 7 & 21 Jul 5 & 19 Aug 2 & 16 Sep 6 & 20 Oct 4 Oct 19 (Friday) Nov 1 & 15 Dec 6 & 20 |
From blissfulbodyyoga.com I love mudras. They are one of my earliest discoveries of yoga, dating back to my childhood when I would "play" with my hands. Bend them, press them together, make them soar like wings. I let my hands dance as the true expression of my anahata (heart) chakra that they are. As I grew into an artist, yoga teacher and healer, the magical emanations of energy from my hands became an even deeper part of my practice, and how I share healing with others. The Kripalu tradition is part of my lineage as a yogi, and Swami Kripalu, like many yogis, was known to have eruptions of spontaneous mudras while deep in meditation. Mudras create powerful energetic "circuits" in our system on many levels, in all of our koshas (energetic sheaths.) They hold energy, heal, protect, enlighten and express. Over the years I have learned mudras from my teachers, but many, many more have simply come through my hands in a natural way. This is the point I want most to s...
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