Fasly-Kam

A few articles about yoga! Adaptive Yoga Changes Lives By Rear Adm. Tom Steffens (Ret.), former Navy SEAL and founder, Exalted Warrior Foundation http://navymedicine.navylive.dodlive.mil/archives/4329 New Study Shows Yoga Has Healing Powers By Susan Brink, for National Geographic https://news.nationalgeographic.com/news/2014/02/140207-yoga-cancer-inflammation-stress/

I want to give recognition to the hardworking folks at the California Health Network (founder Steve Lauria) for putting together the Lakeside Health Awareness Month and the Health Fair "It's How We Live" taking place this Saturday March 12 from 9-12 at Linda Lake Park. You can view a video about this month's promotion here:  https://www.facebook.com/CaliforniaHealthNetwork/videos/1234959753184102/ Learn more about the vendors that provide services in East County here:  http://californiahealthnetwork.org/healthawarenessmonth There are two other Health Fairs happening later this spring too: It’s How We Live Saturday, March 12 Lindo Lake County Park 9841 Vine Street, Lakeside Ballfield right after the running event “Run for the Arts” 9 a.m. – 12 p.m. It’s How We Live Saturday, April 23 Spring Valley County Park 8735 Jamacha Blvd., Spring Valley 10 a.m. – 2 p.m. Fallbrook Health & Fitness Fair Saturday, May 14 La Paloma Elementary School 300 Heald Lane, Fallbrook 9 a....

I'm slowly but surely coming to the conclusion that what I have is in fact a form of IBS. Which means far more careful attention to exactly what I put into my body, from the kind of fiber to the amount of sugar, dairy, wheat, and carbonation (I'm a sucker for sparkling water). While I try to sort out what is best for me, I wanted to share with you some information on IBS, the symptoms, and how yoga can help alleviate the complications. Help For IBS . Enjoy whilst I go and fetch myself some enteric coated peppermint capsules, soluble prebiotic fiber and some fennel tea. We'll chat later :)

There is nothing like illness to make you appreciate wellness. Back pain or not when this flu bug passes I will be embracing the ability to practice with renewed (mindful) vigor.