Skip to main content

Posts

Showing posts with the label fitness

Two Events Especially for the Golden Years - Del Mar 10/7 and La Mesa 10/13

This year's Successful Aging Expo in Del Mar is Saturday, October 7 from 9 AM to 4 PM, and is FREE (parking is $13 per car). Present by Sharp Healthcare! Presented by Rides for Neighbors in the City of La Mesa, it's the Transportation and Fitness Expo on Friday, October 13 from 8:30 to 11:30 AM at the La Mesa Community Center at 4975 Memorial Drive.

Workshops at MOVE Fitness and Dance (and a Sale)

The PHIT Act - legislation to help YOU and your wallet

copied from the Yoga Alliance website: http://tinyurl.com/z58c466 The PHIT Act: Federal Legislation That Benefits Yogis and All Americans Last Updated: September 1, 2016 The U.S. is experiencing a sedentary and obesity crisis across the country. Here are just a few of the staggering statistics: According to the World Health Organization, physical inactivity is the 4th leading cause of death . The CDC director reports that “physical activity is the closest thing we have to a wonder drug .” Congressional findings reveal that the U.S. “ ranks last in the world in reducing the number of preventable deaths resulting from obesity-related chronic illnesses,” with nearly one-fifth of American children ages 2 to 19 categorized as overweight or obese. Research is pouring in that indicates that physical inactivity affects the brain and our ability to learn – our future generations are at risk. What is the PHIT Act? The “Personal Health Investment Today Act,” or PHIT Act, is a bill current...

Additional SD County Fitness Resources (seniors) - Yoga, Tai Chi, Chi Gong, Pilates, Zumba, and more

Live Well San Diego www.livewellsd.org/ Feeling Fit http://www.healthierlivingsd.org/ Fit Club schedules http://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/documents/Feeling_Fit_Schedule.pdf Tai Chi Schedule: http://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/documents/Tai_Chi_Schedule.pdf Chronic Conditions/Living with Diabetes class schedules: http://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/documents/Healthier_Living_Workshop_Schedule.pdf FALL PREVENTION (the accident not the season HAHAHA) http://www.sandiegofallprevention.org/ Silver Sneakers (medicare, Sharp, among others) https://www.silversneakers.com/tools/fitness-locations Silver and Fit (Kaiser among other programs) https://www.silverandfit.com/ Healthy San Diego Program http://www.sandiegocounty.gov/content/sdc/hhsa/programs/ssp/healthy_san_diego/resource_links.html County Library Activity Schedule http://host.evanced.info/sdcl/evanced/eventcalendar.asp