Fasly-Kam

http://www.facebook.com/events/154090101397932/ Please note that they will only be able to accomodate 18 people per class. Class attendance is first come, first served. Join us Wednesday evenings 6:30-7:30 for "Hatha Yoga for Adults." Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strengh, flexibility and balance. This all-level class will include inversions, backbends and sun salutations. Please bring a mat or large towel and a hand towel or strap to class. *Brought to you by the Friends of the Benjamin Branch Library*

Library FREE Yoga Class Day/Time Dates Encinitas Branch San Diego County Library 540 Cornish Drive Encinitas,CA 92024 760-753-7376 Contact  - Patricia Williams Encinitas Branch Librarian - 760-634-6453 Toddler Yoga 2012 2nd & 4th Mondays  Ages 18 mos - 2 yrs 12:30 PM - 12:55 PM Ages 3 yrs - 4 yrs 1:00 PM - 1:30 PM 2012 May 14 Jun 11 & 25 Jul 9 & 23 No classes in Aug Sep 10 & 24 Oct 8 & 22 Nov 12 & 26 No classes in Dec Encinitas Branch San Diego County Library 540 Cornish Drive Encinitas,CA 92024 760-753-7376 Contact  - Jacqueline Encinitas Branch Librarian - 760-634-6454 Gentle Yoga Bring a yoga mat and towel. Bi-Monthly Thursdays 2:00 PM - 3:00 PM 2012  May 10 and 24 Jun 7 and 21 NOTE CHANGE! Jul 5 (2-3pm) and Jul 23 (3-4pm) Aug 9 & 23 Sept 13 & 27 Oct 25 Nov 8 (Closed on Nov 22) Dec 13 & 27  La Jolla Branch San Diego Public Library La Jolla/Riford L

The beauty of yoga is that people come to practice for many reasons – stretching, strengthening, flexibility – but always gain so much more. From the first practice, you can experience energetic, muscular, mental and emotional shifts. Yoga affects these deeper levels because it brings new awareness of the body. It brings breath and consciousness to all the muscles and tissues; from the very beginning you become more in tune with what your body needs on and off the mat. Everyone can do yoga, no matter what the fitness level, size, shape, or age or ability. I firmly believe and teach that “Yoga is for every body!”

Since I like to tout great deals and things that are good for you, especially when it pertains to your children, and promote small business, I thought I'd let you know about a terrific sale at a shop called "speesees" that is closing it's doors so the proprietor can move on to exciting new adventures. I received a gift card from this place when Eli was born and the sweet graphics, organic fabrics and affordable prices quickly made it a favorite to window shop as well as actually buy. https://speesees.com/shop/ I'm on their site right now trying to resist the impulse to stock up for every potential baby boy and girl that I might befriend in the future.... If you need a holiday or birthday (or no special occasion) gift, I highly recommend checking out the site. You can read about the owner's journey here  http://hosted-p0.vresp.com/215756/f2aabf78a9/ARCHIVE#like . Thanks for stopping by! I'm crafting a post about yoga for your back (aka how not to hurt yours

I know I post about free yoga around town but I must remind y'all that fitzee has a great free class schedule - check out fitzeefoods.com fit detail, but I know they added Thursday nights in addition ti Monday and Wednesday and the have some special noon and Saturday classes as well! While you're there pick up a great wrap, salad, or a var for a quickie snack!