Fasly-Kam

Every Cell in my body vibrates with energy and health. Loving myself heals my life. I nourish my mind, body and soul. My body heals quickly and easily.

The Family and Community Engagement team in collaboration with San Diego Unified Police Services are wearing pink on t o show support for those affected by Breast Cancer.  Join us in showing community support and posting your photos to social media.

Many retired State of California employees with PERScare and over 65 may now be eligible to opt in to the Tivity Silver Sneakers program on their Medicare insurance. That means free admission to 24 Hour Fitness, LA Fitness, Crunch and more gyms that have Silver Sneakers classes and low or no cost community Flex exercise classes. You should have received a new brochure in the mail about opting-in to this program. Check your insurance website for info, and sign up if you can!

This year's Successful Aging Expo in Del Mar is Saturday, October 7 from 9 AM to 4 PM, and is FREE (parking is $13 per car). Present by Sharp Healthcare! Presented by Rides for Neighbors in the City of La Mesa, it's the Transportation and Fitness Expo on Friday, October 13 from 8:30 to 11:30 AM at the La Mesa Community Center at 4975 Memorial Drive.

On a previous life track (before kids, and with full time professional employment) I would shop. a lot. For baubles and clothing and life embellishments... and more food than I needed. Wasteful to be certain. With the current austerity program initiated with the birth of our son and my work taken to part time, and most recently the recent gentle belt tightening of hubby being between jobs, my cravings for "more" have greatly dissipated. Perhaps the yoga practice helped hone the skill and tune in to non-grasping, but admittedly the reality of avoiding debt and waste played a big part. Truthfully don't want an overstocked refrigerator (to clean or to organize). I don't want more clothes to put away or things to dust on shelves, or collectibles about which Ill just forget. Having mindfully "not-shopped" for a bit, we found ourselves positioned to utilize funds (that would otherwise be squandered on a few dinners out and theater movies and maybe some more price...

Please check the Senior Yoga page on this website for new changes to the times for the Monday, Wednesday and Friday afternoon free yoga classes and for all upcoming class cancellations due to holidays, etc. Mondays at the El Cajon Library and Fridays at Lemon Grove Library will start at 12:45 PM (instead of 1:00 PM) effective immediately. Wednesdays at the Casa de Oro Library will start at 12:45 PM for the rest of September. Starting October 4 (the first Wednesday in October) classes will move to 12:00 PM to 1:00 PM. Please do not hesitate to call with any questions; always check the live schedule  for the most up-to-date class information.

The Main Event Sunday 9/17/17 is the fourth annual Day of Peace gathering organized by The Interfaith Council of La Mesa. The event takes place in Aztec Park at 7945 Morocco Drive in La Mesa. The Interfaith Council represents all religious denominations and those who don’t have faith traditions. The event’s aim is to bring awareness to “the need to promote peace, unity and good will in both local and global communities.” The Council event itself runs from 3:00 PM to 5:00 PM. Different faith/spiritual/philosophical groups are gathering earlier to lead universally uplifting activities, and I am honored to be part of the "Raise the Energy in the Park" prelude to the main event. Yoga in the Morning  Starting at 8:00 AM there will be a half hour "Prayers for Peace for All Mankind," and  I will follow with TWO yoga sessions, one from 9:15-10:10, and one from 10:15-11:00.  Please bring your own blanket/yoga mat, wear sunscreen/a hat, and bring plenty of hydration. This wi...