Many retired State of California employees with PERScare and over 65 may now be eligible to opt in to the Tivity Silver Sneakers program on their Medicare insurance. That means free admission to 24 Hour Fitness, LA Fitness, Crunch and more gyms that have Silver Sneakers classes and low or no cost community Flex exercise classes. You should have received a new brochure in the mail about opting-in to this program. Check your insurance website for info, and sign up if you can!
b'yom yoga@byomyoga Feb 14 #ppotd first day teach yoga #stmadeleinesophiescenter and i'm awash in goodwill. #lifeisgood #inmydharma b'yom yoga@byomyoga Feb 17 #ppotd thank your body for all it does, forgive it for all it doesn't, support it growing strong with a positive mind and deep full breaths b'yom yoga@byomyoga Feb 18 #ppotd if a friend offers a shared activity - accept! companionship does the heart good (thank you Claire Young) b'yom yoga@byomyoga Feb 20 #ppotd @YMCASanDiego open to the public all day today - get your family activities on!! b'yom yoga@byomyoga Feb 21 #ppotd never underestimate the power of alone time. b'yom yoga@byomyoga Feb 23 #ppotd #worldbeatcenter our school's 1st & 2nd graders were enthralled learning west African drumming and dance - a joy and privilege 2 see! b'yom yoga@byomyoga 19h19 hours ago #ppotd never miss a chance to tell someone you care about them
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