Skip to main content

County Wellness & Lakeside Health Awareness Month

By
I want to give recognition to the hardworking folks at the California Health Network (founder Steve Lauria) for putting together the Lakeside Health Awareness Month and the Health Fair "It's How We Live" taking place this Saturday March 12 from 9-12 at Linda Lake Park.

You can view a video about this month's promotion here: https://www.facebook.com/CaliforniaHealthNetwork/videos/1234959753184102/

Learn more about the vendors that provide services in East County here: http://californiahealthnetwork.org/healthawarenessmonth

There are two other Health Fairs happening later this spring too:

It’s How We LiveSaturday, March 12
Lindo Lake County Park
9841 Vine Street, Lakeside
Ballfield right after the running event “Run for the Arts”
9 a.m. – 12 p.m.
It’s How We Live
Saturday, April 23
Spring Valley County Park8735 Jamacha Blvd., Spring Valley
10 a.m. – 2 p.m.
Fallbrook Health & Fitness Fair
Saturday, May 14
La Paloma Elementary School
300 Heald Lane, Fallbrook
9 a.m. – 1 p.m.
Thank you CHN for putting BYOMyoga on your list of vendors that provide services in East County - I'm proud to be one!


Labels:

Comments

Post a Comment

Popular posts from this blog

Solidarity and Kaivalya

By
I just read my son a book called  The Yellow Star  - recommended to me by a friend at his school, who read it to their children. I think for me this sums up everything my parents ever taught me about "good" and "right" and being strong, and being a community member. It's how I always felt in my heart and how I want to teach my son to be. It's not just about "standing up for the little guy;" it's about being willing to put yourself out there to make a statement about justice. It's about knowing in your heart that you are part of a bigger community and you must act to support it even if you are not personally needing the direct support. The story was the legend of King Christian X of Denmark. The book acknowledges that the story in it's oral and written history, nor the version in this book, were fully true, but adapted version of an allegory for solidarity and support for ones brethren.  The author writes in the end notes: And what if we...
Post a Comment
Read more
By
(separate leg [straddle] stretch)
Post a Comment
Read more

Try New Things

By
So you woke up in a mood, and really wanted to get to your usual active vinyasa class to work out some stress, but the class was cancelled. Or had a sub. Or, you always decompress at that Tuesday night candlelit restorative class but it's full. Or, it's raining and you wanted to take a run. Or it's cold and you wanted to swim. The universe doesn't always cooperate to "allow" us to do what we want in terms of our self-care rituals. And there the lies the rub - the RITUAL. When ritual becomes compulsive, compulsory, obsessive, or unbending, it has shifted into HABitual and (should be) a sign to us that perhaps our kapha dosha is out of balance, or simply, we have gotten into a rut and need to switch things up. So today, drop into a yoga class you've never tried before. Or take a walk instead of a run on a new trail. Or just sit for 10 minutes and meditate if you don't have time for a full class. Observe the differences in your posture, your attitude just...
Post a Comment
Read more