SUPER POWERS YOGA ® by Robert Powers is built on traditional Hatha yoga postures (class is 55 minutes). The series is comprehensive but not repetitive. It is safe but challenging, with endless opportunity to transform yourself. After hundreds of classes and thousands of students, I believe this routine does the most good for the greatest number of people. It is an original and proprietary series, but yoga belongs to all yogis. SUPERPOWERSYOGA® SERIES Sequence & Story I developed the SUPERPOWERSYOGA® SERIES largely based on 3 events. 1. Teaching 1,200+ Bikram yoga classes. The Bikram yoga series is sometimes called “26 and 2” because it is the same 26 postures and 2 breathing exercises every time. I started yoga with this series and have always appreciated its completeness, challenge and intelligence. Bikram yoga is 90 minutes in intense heat, which turns many people off. (We got up to 115° a few times.) But the Hatha yoga lessons are solid, and the consistency of the routi...
Comments
Post a Comment