Skip to main content

Compassion ROCKS

Today I led a children's yoga class with the theme of compassion. no, we didn't talk about the school shooting - these are just 8-10 year olds and discussing that tragedy is best left to parental discretion. In fact they didn't even bring it up. What we did talk about is what compassion means to them. They danced around the idea a bit until one child said "kindness, right?" and the ball rolled from there about being respectful, caring, not thinking just of yourself, helping someone, charity, listening, etc. usually with respect to someone who had something bad happen to them. I reminded them compassion is also sharing GOOD moments with people, letting them share theirs with you, and just taking the time to notice someone else, like make new friend.

This being a group of jewish students I decided to take it one step further. With Purim holiday coming up, I brought up the name of the notorious bad guy (Haman) that hated the Jewish people and tried to advise the king for whom he worked to kill them. Basically, he had NO COMPASSION for people different from him.

When we read the story of Queen Esther in the Magillah (the story of Purim) that includes Haman, usually we make noise and "boo" when someone mentions his name. We express hatred for that man, and in some cases show cynical joy that we know he "gets it" in the end.

I asked the children "He hated the Jews and wanted them to be killed. His plan failed; if he wasn't killed, should we have wished that on him? Should we hate him so much in return that we get HIM killed? A pause in the room. One or two kids should laughing "YEEEEEEEEEEES!" and then, as they realize this was a bit of a trick question, they looked to me as if to ask why.

"What that man lacked," I said, careful not to say his name so they didn't start shouting again, "was compassion for the Jews." But we are supposed to learn from this, so in return WE shouldn't just shout hateful things when we say his name. We can use our noisemakers (groggers) to show we don't like what he did, but what if we show that we understand compassion instead?"

My older kids classes include both physical yoga but almost always a craft related to the theme (or at least revolving around self care or exploring the senses). Today, I tied it in to the upcoming Jewish holiday. We were to create two groggers: one that would be a "traditional" noisemaker (a plastic shell filled with beads that you can shake), and the other would be one to show COMPASSION ROCKS. We were to take a small river rock, paint on it a word that means compassion to us, and put that inside another plastic shell. We could then choose which grogger to use when the time came, during Purim, and hopefully long after.

After all, compassion DOES rock. When in doubt, COMPASSION IT (courtesy of www.compassionit.org).

Comments

Popular posts from this blog

#PPOTD Two-week Recap (from b'yomyoga on Twitter)

b'yom yoga‏@byomyoga Feb 14 #ppotd first day teach yoga #stmadeleinesophiescenter and i'm awash in goodwill. #lifeisgood #inmydharma b'yom yoga‏@byomyoga Feb 17 #ppotd thank your body for all it does, forgive it for all it doesn't, support it growing strong with a positive mind and deep full breaths b'yom yoga‏@byomyoga Feb 18 #ppotd if a friend offers a shared activity - accept! companionship does the heart good (thank you Claire Young) b'yom yoga‏@byomyoga Feb 20 #ppotd @YMCASanDiego open to the public all day today - get your family activities on!! b'yom yoga‏@byomyoga Feb 21 #ppotd never underestimate the power of alone time. b'yom yoga‏@byomyoga Feb 23 #ppotd #worldbeatcenter our school's 1st & 2nd graders were enthralled learning west African drumming and dance - a joy and privilege 2 see! b'yom yoga‏@byomyoga 19h19 hours ago #ppotd never miss a chance to tell someone you care about them

Yoga and Its Therapeutic Effects

There is a big "todo" going on right now with Yoga Alliance where they are not sanctioning any language for registered yoga teachers that includes references to healing, therapy, etc. (unless of course the instructor has a medical credential which is well outside the scope and licensing of YA). They are also NOT including any type of healing/therapy program in their credentialing list; instead the yoga therapy as it stands as a formal discipline is now covered under a program with the International Association of Yoga Therapists. This group has a lengthy (and pricey) YT program that is quite acclaimed. However what some are struggling with is that their yoga really does have therapeutic applications or they work with special populations and study certain styles and applications of yoga to help improve the quality of life for those struggling with certain dis-eases. YA states that it is a matter of not authorizing yoga instructors to diagnose or treat medical problems. However...

Want to relax. heal and REMEMBER? Try deep breaths (in AND out)

"'Vagusstoff' [the substance released from your vagus nerve] (acetylcholine) is like a tranquilizer that you can self-administer simply by taking a few deep breaths with long exhales. Consciously tapping into the power of your vagus nerve can create a state of inner-calm while taming your inflammation reflex." Simply put, taking some slow inhales and even slower exhales will at the very least calm you down, and at best, help reduce the body's biological markers for inflammation response. Which means, less pain, less stress, less illness. "Healthy vagal tone is indicated by a slight increase of heart rate when you inhale, and a decrease of heart rate when you exhale. Deep diaphragmatic breathing—with a long, slow exhale—is key to stimulating the vagus nerve and slowing heart rate and blood pressure, especially in times of performance anxiety." Breathing with focused aware (mindful) inhales and consciously slowed exhales will help realign your mind body c...