Skip to main content

Project 968

By
Hello, yogis! We may have a new home for yoga on Delridge.
For 2 weeks, do FREE yoga with me (Robert) in a brand new space!

Project 968
Michael Browder
206.504.7661
michael@project968.com
 
5621 Delridge Avenue SW (for yoga and barre) (1 block south of the library)
4617 37th Ave SW (for gym and fitness) (just off Alaska, east of LA Fitness)

10 FREE “Demo” classes will be held over 2 weeks!
You must reserve your spot with the MINDBODY App (link below),
which you can use with other gyms and businesses.

The classes will be listed under Project 968 --> Project Studio --> Barre, Yoga, Yoga/Pilates.
 
Week 1: August 27-31*
5:30 a.m. – Mon. 8/27, Tue. 8/28, Thu. 8/30
8 p.m. – Tue. 8/28, Thu. 8/30

Week 2: September 3-7
6 a.m. – Tue. 9/4, Wed. 9/5
8 p.m. – Tue. 9/4, Thu. 9/6, Fri. 9/7

This is the type of schedule being considered. Your input and FREE attendance are greatly appreciated. The space is finite and will fill at about 15 people. If we have the students, we'll add classes.
 
Save $10-20 thru August 31 for Robert's clients!
Project Studio: $149/month (includes the General Membership)
All-inclusive: $169/month (includes Project Studio, Project Synergy (HiiT class with Megan) + General Membership + any future services)
 
On September 1, prices return to $159/$189.

NOTE: all memberships are assessed a $65 annual enhancement fee at time of enrollment.

We will also offer a Punch Pass (for a limited time) for Project Studios ONLY in the following format:
5 class: $125 | 10 class: $225 (expires 3 months after purchase).
Price is slightly higher, but there's no $65 enhancement fee.

Day pass fee is $28.

If you sign up for a membership, please say you were REFERRED by me: Robert. Michael likes to know every client and will communicate with you directly when you sign up or contact him.

Comments

Post a Comment

Popular posts from this blog

Solidarity and Kaivalya

By
I just read my son a book called  The Yellow Star  - recommended to me by a friend at his school, who read it to their children. I think for me this sums up everything my parents ever taught me about "good" and "right" and being strong, and being a community member. It's how I always felt in my heart and how I want to teach my son to be. It's not just about "standing up for the little guy;" it's about being willing to put yourself out there to make a statement about justice. It's about knowing in your heart that you are part of a bigger community and you must act to support it even if you are not personally needing the direct support. The story was the legend of King Christian X of Denmark. The book acknowledges that the story in it's oral and written history, nor the version in this book, were fully true, but adapted version of an allegory for solidarity and support for ones brethren.  The author writes in the end notes: And what if we...
Post a Comment
Read more

What is this Yoga Thing

By
Challenge question - how many of you go to a studio to practice yoga? Go ahead, raise your hand, no one is looking. But how many of you swing your body into Ashtavakrasana, or Balasana, or Tadasana (eight-bent limbed balance pose, child's pose, standing mountain) and just zone out, thinking about your job, or your grocery list, or your toenail polish, or the leaky faucet you have to fix? How many (of US) get grumpy when you have a substitute teacher? How many (of US) get upset when we fall out of tree pose, or our hamstring is too tight to allow a deep down-dog? First and foremost I want to say one thing: swinging you body into a pose, zoning out, worrying about life, getting grumpy or frustrated - THERE is NOTHING inherently wrong with experiencing those things. That's life! But I have to tell you something - if you experience those things but never move beyond them, never "forgive" or PAUSE or zone back in... then yeah, you're still doing ASANA but the actual Y...
Post a Comment
Read more

Podcast Roundup

By
It occurred to me that I should assemble a list of the podcasts that I've appeared on. Here's as complete a list as I can produce. If I've omitted one, I sincerely apologize. Please let me know and I'll add it. Thank you to all the hosts who asked me to be a part of your programs! Here's the first part of a conversation I had with Jimmy on his Inner Fire Podcast (Jan 3, 2018) - http://innerfirepodcast.com/grassbasedhealth Thanks, Jimmy! Here's the "sequel" http://innerfirepodcast.com/grass-based-sequel/ Ketovangelist Episode 135 – Dr. Peter Ballerstedt discusses sustainable keto. By Brian Williamson https://www.ketovangelist.com/episode-135-dr-peter-ballerstedt-discusses-sustainable-keto/ Future of Ag (Tim Hammerich) Future of Agriculture – A Ruminant Revolution with Dr. Peter Ballerstedt 11/1/2017 http://www.farmruralag.com/future-of-agriculture-a-ruminant-revolution-with-dr-peter-ballerstedt/ My Sugar Free Journey with Aaron Farmer, September 2...
Post a Comment
Read more