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Project 968

Hello, yogis! We may have a new home for yoga on Delridge.
For 2 weeks, do FREE yoga with me (Robert) in a brand new space!

Project 968
Michael Browder
206.504.7661
michael@project968.com
 
5621 Delridge Avenue SW (for yoga and barre) (1 block south of the library)
4617 37th Ave SW (for gym and fitness) (just off Alaska, east of LA Fitness)

10 FREE “Demo” classes will be held over 2 weeks!
You must reserve your spot with the MINDBODY App (link below),
which you can use with other gyms and businesses.

The classes will be listed under Project 968 --> Project Studio --> Barre, Yoga, Yoga/Pilates.
 
Week 1: August 27-31*
5:30 a.m. – Mon. 8/27, Tue. 8/28, Thu. 8/30
8 p.m. – Tue. 8/28, Thu. 8/30

Week 2: September 3-7
6 a.m. – Tue. 9/4, Wed. 9/5
8 p.m. – Tue. 9/4, Thu. 9/6, Fri. 9/7

This is the type of schedule being considered. Your input and FREE attendance are greatly appreciated. The space is finite and will fill at about 15 people. If we have the students, we'll add classes.
 
Save $10-20 thru August 31 for Robert's clients!
Project Studio: $149/month (includes the General Membership)
All-inclusive: $169/month (includes Project Studio, Project Synergy (HiiT class with Megan) + General Membership + any future services)
 
On September 1, prices return to $159/$189.

NOTE: all memberships are assessed a $65 annual enhancement fee at time of enrollment.

We will also offer a Punch Pass (for a limited time) for Project Studios ONLY in the following format:
5 class: $125 | 10 class: $225 (expires 3 months after purchase).
Price is slightly higher, but there's no $65 enhancement fee.

Day pass fee is $28.

If you sign up for a membership, please say you were REFERRED by me: Robert. Michael likes to know every client and will communicate with you directly when you sign up or contact him.

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