Skip to main content

Poses - It's the IDEA, not the IDEAL

By
Photographs courtesy of Kyle Murphy

In August of 2012 I decided to take a leap and get professional yoga photographs taken...meaning the person behind the camera was a pro, and I'd do poses, but the outcome was left to chance. I make no claim that my alignment is perfect, but I do know that I was trying my best to follow my own knowledge, plus the cues of the patient instructor/coach there. Your poses may (will) look different, but out of sheer humility (to prove that it's the IDEA of the pose, not the IDEAL) I thought I'd unveil these, with the pose names in English and Sanskrit. Eventually I will add my own pose notes like how to get into them, how to make your own adjustments, and how to move out of them. Enjoy, offer me feedback, Pin, or whatever you please.


Parivrtta Anjanyasana - Revolved Lunge Pose with palms together at the heart in Namaste Mudra (also can be considered a modification of Pavritta Parsvakonsana - Revolved Side Angle)


(Eka Pada) Setu Banda Sarvangasana - Bridge Pose with One Extended Leg



Urdvha Danurasana - Upward Facing Bow


Uttanasana - Forward Fold, or literally, Intense Stretch Pose (ahhhhh)



Salamba Sirsasana - Supported (by my arms) Headstand


Salamba Sirsasana with Padmasana Legs (Lotus Position legs)


Prasarita Parsvottanasana D variation- Wide Angle Standing Forward Bend (or literally, outstretched feet intense stretch), reaching for the outer edges of the feet (or big toes in the traditional Ashtanga version)


Bakasana - Crow/Crane Pose (baka actually means crane)


Parivrtta Bakasana - Twisting (rotating) Crow Pose


Utthitha Trikonasana - Extended Triangle Pose




Labels:

Comments

Post a Comment

Popular posts from this blog

Namaste - I bow to your form

By
A nice etymologicial discussion of the word: http://en.wikipedia.org/wiki/Namaste With my children and family yoga classes, I like this song interpretation: "There's a light in me, there's a light in you, and together we are one." Or for secular classes, I like to say "Namasate is the yoga way of saying 'Thank You.'"
Post a Comment
Read more

Is Grass Fed Beef Really “Rich in Omega 3s?”

By
The subjects of n -6 and n -3 fatty acid (commonly referred to as Omega-6 and Omega-3 fatty acids) ratios, dietary fiber, salt, and anti-oxidants came up frequently during the Ancestral Health Symposium back in August. I was frankly surprised at the concern several presenters voiced about the last three. I thought they’d been fairly debunked, but apparently not. Perhaps I’ll discuss them in a future post. I’ve written before about the relative importance of grass-fed meat in our diet, and the overstated benefits of grass-fed vs. grain-fed beef. But this subject came up again recently on the Nutrition and Metabolism Society e-mail list, so I think it’s worth a re-visit. Any discussion of n -6 and n -3 fatty acids in general, and in beef in particular, ought to include the following points: the strength of data suggesting their importance; the importance of the n -6: n -3 ratios; and the n -3 content of beef vs. other foodstuffs. The literature discussing the benefits of n- 3 fatty acid
Post a Comment
Read more