Skip to main content

Yoga IS for every body

The Spring 2013 issue of Yoga International Magazine has a great article entitled "When Life Gives You Curves," and it's all about learning how to modify your practice to suit your body. The author does a great job of talking about some of the common issues in practice (for any body), like knee (alignment, pain), leg position (under hips vs. feet together), shoulder (flexibility), wrist (sensitivity), booty (position and size accomodations), belly (accomodating and LOVING it), breasts (accomodating and LOVING them), and in general, FEELING your yoga poses rather than concentrating on some perfect picture or even a mirror (or worse, trying to look like an instructor or neighbor in class).

Yoga knowledge, yoga experience, yoga skills, comes from the inside - from listening to your body, from really tapping in to your inner wisdom (and allowing it to make mistakes, to learn and most importantly to be nutured).

Whether you are 3 or 93, 30 pounds or 230, there is a way to modify a (physical) yoga practice to encourage you to be at peace with your body, to understand it, and to love it.

The article isn't up online yet, but I will provide a link when it is availabe. In the meantime, check out the rest of their website www.yogainternational.com for the winter/spring issue. The magazine is published by the Himalayan Institute, one of the foremost schools of yogic study (and the traidition of which is followed by my school, YogaWell). It's a little bit less commercial than some other yoga mags out there, and has a lot more content about holistic healing, yogic lifestyle, home practice, and media reviews.

Enjoy, and remember, whatever you body, Yoga is For You!

Comments

Popular posts from this blog

Yoga at the Allied Gardens SDPL branch

http://www.facebook.com/events/154090101397932/ Please note that they will only be able to accomodate 18 people per class. Class attendance is first come, first served. Join us Wednesday evenings 6:30-7:30 for "Hatha Yoga for Adults." Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strengh, flexibility and balance. This all-level class will include inversions, backbends and sun salutations. Please bring a mat or large towel and a hand towel or strap to class. *Brought to you by the Friends of the Benjamin Branch Library*

Those Mysterious Hand Gestures - The Mudras! a link to a post by Blissful Body Yoga

From blissfulbodyyoga.com I love mudras. They are one of my earliest discoveries of yoga, dating back to my childhood when I would "play" with my hands. Bend them, press them together, make them soar like wings. I let my hands dance as the true expression of my anahata (heart) chakra that they are. As I grew into an artist, yoga teacher and healer, the magical emanations of energy from my hands became an even deeper part of my practice, and how I share healing with others.  The Kripalu tradition is part of my lineage as a yogi, and Swami Kripalu, like many yogis, was known to have eruptions of spontaneous mudras while deep in meditation. Mudras create powerful energetic "circuits" in our system on many levels, in all of our koshas (energetic sheaths.) They hold energy, heal, protect, enlighten and express. Over the years I have learned mudras from my teachers, but many, many more have simply come through my hands in a natural way. This is the point I want most to s...

IBS oh my

I'm slowly but surely coming to the conclusion that what I have is in fact a form of IBS. Which means far more careful attention to exactly what I put into my body, from the kind of fiber to the amount of sugar, dairy, wheat, and carbonation (I'm a sucker for sparkling water). While I try to sort out what is best for me, I wanted to share with you some information on IBS, the symptoms, and how yoga can help alleviate the complications. Help For IBS . Enjoy whilst I go and fetch myself some enteric coated peppermint capsules, soluble prebiotic fiber and some fennel tea. We'll chat later :)