Imagine you’ve got a group of men who’ve survived a heart attack. They agree to participate in a four-year-long experiment where they’re placed onto one of two diets: Diet One is a “Mediterranean Diet” high in fruits, vegetables, legumes, fish, and poultry, along with cholesterol-rich read meat and full-fat dairy products; Diet Two is the “Prudent Diet” recommended by the American Heart Association (and, not coincidently, by most physicians), focusing on restricting saturated fat intake. What result might you expect?
Turns out that the men restricting their cholesterol and saturated fat intake had a greater than50 percent higher rate of fatalheart attacks and 70 percent more cardiac events! And the total cholesterol, LDL, and HDL levels of both groups were almost identical.
Turns out that the men restricting their cholesterol and saturated fat intake had a greater than50 percent higher rate of fatalheart attacks and 70 percent more cardiac events! And the total cholesterol, LDL, and HDL levels of both groups were almost identical.
Perhaps even more interesting is that despite the fact that this research was published in Circulation * (the American Heart Association journal, no less!) over a decade ago, we’re still being told to restrict our intake of dietary cholesterol and saturated fat!
* Michel de Lorgeril, et al., “Mediterranean Diet,Traditional Risk Factors, and the Rate of Cardiovascular Complications afterMyocardial Infarction: Final Report of the Lyon Diet Heart Study.”
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