Yoga App Gratitude Journal for just 99 cents (donated to charity)

I received a lovely email today from a treasured friend and instructor from my YTT program. I share this with you as a way to deepen your personal practice. It is about a new Iphone App called Gratitude Journal developed by Matt Elmore of www.buildafreeyogawebsite.com and www.pranatothepeople.com.

Writes Matt:

"I'd like to share with you something very dear to my heart. For the greater part of 2012, I had been putting together a non-profit called Prana to the People, an organization dedicated to spreading happiness through modern technology. Proceeds from Prana to the People go to various non-profit and relief organizations chosen quarterly. I'm excited to say that the first product, Gratitude Journey: an All-In-One Gratitude Journal for iPhone and iPad, has just been released.

"The idea for Gratitude Journey came about as a sudden realization. I had been using a gratitude journal for months to essentially start my day on a happy note, and keep that going. For those who don’t know what a gratitude journal is, it’s as simple as it sounds. At specific times of the day, you journal about things that you’re grateful for in your life. It’s amazingly effective. By keeping an attitude of gratitude, you’re constantly reminded of the happy things in your life, which are often hidden by stress.

"One day, a friend/leadership coach was telling me about one of her morning habits. She has this adorable practice of asking strangers in her building elevator, “What are you grateful for today?” I thought to myself about what a gift she is giving these people. When someone starts thinking about the macaroni art their daughter made for them, they’re going to be rocking a smile all day long. So the decision was made. Everyone deserves happiness and what better way to do it than through smart phone apps.

"Gratitude Journey is designed to enhance and automate the process of keeping a gratitude journal. You can add pictures to your entries, categorize them by type, and chart your progress. The two key features that really make the app powerful are the Daily Alarm and the Gratitude Gift. At specified times of the day, the app will send you randomly-selected past entries as a pick-me-up.

"This quarters' proceeds will go to kiva.org: a non-profit organization with a mission to connect people through lending to alleviate poverty. I encourage you to support kiva and Prana to the People, by checking out Gratitude Journey, available for $0.99 on the App Store.

"Thank you so much for your attention.

Namaste"

Yoga at the Allied Gardens SDPL branch

http://www.facebook.com/events/154090101397932/ Please note that they will only be able to accomodate 18 people per class. Class attendance is first come, first served. Join us Wednesday evenings 6:30-7:30 for "Hatha Yoga for Adults." Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strengh, flexibility and balance. This all-level class will include inversions, backbends and sun salutations. Please bring a mat or large towel and a hand towel or strap to class. *Brought to you by the Friends of the Benjamin Branch Library*

Those Mysterious Hand Gestures - The Mudras! a link to a post by Blissful Body Yoga

From blissfulbodyyoga.com I love mudras. They are one of my earliest discoveries of yoga, dating back to my childhood when I would "play" with my hands. Bend them, press them together, make them soar like wings. I let my hands dance as the true expression of my anahata (heart) chakra that they are. As I grew into an artist, yoga teacher and healer, the magical emanations of energy from my hands became an even deeper part of my practice, and how I share healing with others. The Kripalu tradition is part of my lineage as a yogi, and Swami Kripalu, like many yogis, was known to have eruptions of spontaneous mudras while deep in meditation. Mudras create powerful energetic "circuits" in our system on many levels, in all of our koshas (energetic sheaths.) They hold energy, heal, protect, enlighten and express. Over the years I have learned mudras from my teachers, but many, many more have simply come through my hands in a natural way. This is the point I want most to s...

IBS oh my

I'm slowly but surely coming to the conclusion that what I have is in fact a form of IBS. Which means far more careful attention to exactly what I put into my body, from the kind of fiber to the amount of sugar, dairy, wheat, and carbonation (I'm a sucker for sparkling water). While I try to sort out what is best for me, I wanted to share with you some information on IBS, the symptoms, and how yoga can help alleviate the complications. Help For IBS . Enjoy whilst I go and fetch myself some enteric coated peppermint capsules, soluble prebiotic fiber and some fennel tea. We'll chat later :)

Fasly-Kam

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