Sacroiliac Joint - what to do when this hurts

Here are a couple of articles based on information from Judith Lasater (from whom I took a seminar at the most recent YJ Conference on just this issue).

It's not always intuitive on how to prevent or care for SI injuries or pain in yoga, In fact often we'll hear gross adjustment cues like "Tuck the Tailbone" but this isn't always the best instruction. Examine your own practice and explore this information - see if it assists in relieving (or preventing further exacerbation of) pain in this sensitive locale.

http://www.yogajournal.com/health/562
http://www.bayoga.org/2006/01/mysterious-sacroiliac-joint-judith.html
http://thejoyofyoga.blogspot.com/2010/03/yoga-for-sacroiliac-si-joint-pain.html

Comments

OM for the world (from Wanderlust108 in San Diego)

Namaste - I bow to your form

A nice etymologicial discussion of the word: http://en.wikipedia.org/wiki/Namaste With my children and family yoga classes, I like this song interpretation: "There's a light in me, there's a light in you, and together we are one." Or for secular classes, I like to say "Namasate is the yoga way of saying 'Thank You.'"

Is Grass Fed Beef Really “Rich in Omega 3s?”

The subjects of n -6 and n -3 fatty acid (commonly referred to as Omega-6 and Omega-3 fatty acids) ratios, dietary fiber, salt, and anti-oxidants came up frequently during the Ancestral Health Symposium back in August. I was frankly surprised at the concern several presenters voiced about the last three. I thought they’d been fairly debunked, but apparently not. Perhaps I’ll discuss them in a future post. I’ve written before about the relative importance of grass-fed meat in our diet, and the overstated benefits of grass-fed vs. grain-fed beef. But this subject came up again recently on the Nutrition and Metabolism Society e-mail list, so I think it’s worth a re-visit. Any discussion of n -6 and n -3 fatty acids in general, and in beef in particular, ought to include the following points: the strength of data suggesting their importance; the importance of the n -6: n -3 ratios; and the n -3 content of beef vs. other foodstuffs. The literature discussing the benefits of n- 3 fatty acid

Fasly-Kam

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