Fasly-Kam

Today I led a children's yoga class with the theme of compassion. no, we didn't talk about the school shooting - these are just 8-10 year olds and discussing that tragedy is best left to parental discretion. In fact they didn't even bring it up. What we did talk about is what compassion means to them. They danced around the idea a bit until one child said "kindness, right?" and the ball rolled from there about being respectful, caring, not thinking just of yourself, helping someone, charity, listening, etc. usually with respect to someone who had something bad happen to them. I reminded them compassion is also sharing GOOD moments with people, letting them share theirs with you, and just taking the time to notice someone else, like make new friend. This being a group of jewish students I decided to take it one step further. With Purim holiday coming up, I brought up the name of the notorious bad guy (Haman) that hated the Jewish people and tried to advise the king...

A wise friend, a lawyer no less, wrote this the day after a tragic event. She compassionately brings up a cultural lack of compassion, anger, disenfranchisement and dismissiveness, and in the face of the natural urge to place blame, speaks of trying to make a difference to help us move forward. I quote her directly, and with honor. I will tell you with 100% certainty that our schools are not equipped to deal sufficiently with the mental health well-being of our children and their classmates. And, early intervention is crucial. How about instead of funding a wall and more weapons of mass destruction, we prioritize our schools - the place our children reside 35+ hours per week - the place that is very often the only surrogate for a child's missing stable home? How about instead of pumping money and energy into our prison system, arming guards, and adjudicating criminal behavior post-event, we pump money and energy into bolstering compassionate care for troubled children and their fam...

It occurred to me that I should assemble a list of the podcasts that I've appeared on. Here's as complete a list as I can produce. If I've omitted one, I sincerely apologize. Please let me know and I'll add it. Thank you to all the hosts who asked me to be a part of your programs! Here's the first part of a conversation I had with Jimmy on his Inner Fire Podcast (Jan 3, 2018) - http://innerfirepodcast.com/grassbasedhealth Thanks, Jimmy! Here's the "sequel" http://innerfirepodcast.com/grass-based-sequel/ Ketovangelist Episode 135 – Dr. Peter Ballerstedt discusses sustainable keto. By Brian Williamson https://www.ketovangelist.com/episode-135-dr-peter-ballerstedt-discusses-sustainable-keto/ Future of Ag (Tim Hammerich) Future of Agriculture – A Ruminant Revolution with Dr. Peter Ballerstedt 11/1/2017 http://www.farmruralag.com/future-of-agriculture-a-ruminant-revolution-with-dr-peter-ballerstedt/ My Sugar Free Journey with Aaron Farmer, September 2...

Please know that I very much appreciate people approaching me directly with comments and feedback. Sure, yea, I'm a yoga instructor, but that is not the whole of who I am. We are all just HUMAN BEINGS, and we are all working on self-awareness. Life gets tough - there's a lot of distraction in this world and a lot with which to get frustrated. If you know me, you know that I just want to make this world a better place. I want to help educate and energize, uplift and help us all be connected to one another. We may not agree, but if we respect each other we can make this work.

You are a much better person than you think you are...Don't be so hard on yourself...You have done some good, you have done some bad...You are human...Learn to love yourself, be patient.. - Jeffrey Zlotnick The practice of meditation is not just for your own peace but because with a peaceful mind you can go out into the world and serve well. With that very idea you can meditate. So even your Yogic meditation becomes a selfless action. - Swami Satchidananda You.Are.Amazing. As. you. are. Stronger than you know. More beautiful than you think. Worthier than you believe. More loved than you can ever imagine. Passionate about making a difference. Fiery when protecting those you love. Learning. Growing. Not alone. Warm. Giving. Generous. Quirky. Sexy. Funny. Smart. Flawed. Whole. Scared. Brave. And so, so, so.much.more. - Tia Sparkles Singh, 2011

My son and I found a deceased hummingbird in our yard yesterday. I almost didn't see it, at first. Without my glasses, the bright green feathers and grayish wings fooled me into thinking it was a dead fig beetle in the leaf litter. When I bent down and saw this tiny bird, I was at first overjoyed! I picked it up delicately, cradling it in my hands hoping to see or feel a little bit of breath or movement. When I realized the bird was not going revive I started to examine it like tiny treasure. The opportunity to just hold a hummingbird was a rarity, but to be able to actually do a bit of manipulation, knowing I'd be causing no harm excited the nerdy nature kid and adult in me. I passed my fingertips over the smooth head feathers and into the "ruff" that were both that glistening ruby color when in direct sunlight. This identified this specimen as a male Anna's hummingbird, common in our area. We hear them whizzing past our porch every day, on the way to our neighbo...

For Eli and Craig and me, our extended families live at least 90 minutes by plane (and at this time of year, $1000 minimum) and further. Due to school and work schedules, and familial obligations, seldom do we get time for just the three of us to enjoy time together, guilt-free, without feeling like we have to either, a) run to one relatives house for a large holiday (Jewish, Christian, Secular); or b) do chores/fix up the house/do laundry/run errands that don’t get done on normal days. Eli’s first Thanksgiving was one of sleepless drama (the child was anti-slumber until he was four and even now can do zombie-inspired four-hour anti-sleep binges worthy of the worst of college drunken study habits and expect one of us to joyfully participate with him. Years two and three we hazily remember as having my mom come out and some friends visit but we aren’t really sure and can’t find any documented proof. So in 2012, we decided that Turkey Day weekend was just for US, for short trips just the...