Skip to main content

United National Committee for IDOY - Light on Light Magazine

By
Jo-San Arnold and I are so proud to have been asked by the International Day of Yoga Committee at the U.N. to contribute to the special world-wide edition of their Light-on-Light magazine about sharing Accessible Yoga with the community, and the International of Day of Yoga.

Click this link
https://tinyurl.com/y72pjwhd
to read both articles (the images below might not show clearly)

(NOTE: There is an error in my article. My class is not at Casa de Oro, it is at El Cajon Library; click here for details)




Here is a link to the entire magazine for your reading pleasure: https://issuu.com/unityearth/docs/lightonlight_un_idy

I want to extend special personal thanks to the following people for inspiring me to learn about yoga and share the knowledge:
Jivana Heyman Karen O'Donnell Clarke, Judith Hanson Lasater Shelby Lafrinere Kaitlyn Asken Melissa Anne Booker Matthew W. Sanford Jivana Heyman Leslie Kazadi Steffany Moonaz Anne Joseph Gretchen Mallios Amy Wheeler Yoga Rachel Krentzman Shawnee Thornton Hardy Jodi Komitor Debbie Williamson Chelsea Roff Shakta Khalsa
Labels:

Comments

Post a Comment

Popular posts from this blog

Those Mysterious Hand Gestures - The Mudras! a link to a post by Blissful Body Yoga

By
From blissfulbodyyoga.com I love mudras. They are one of my earliest discoveries of yoga, dating back to my childhood when I would "play" with my hands. Bend them, press them together, make them soar like wings. I let my hands dance as the true expression of my anahata (heart) chakra that they are. As I grew into an artist, yoga teacher and healer, the magical emanations of energy from my hands became an even deeper part of my practice, and how I share healing with others.  The Kripalu tradition is part of my lineage as a yogi, and Swami Kripalu, like many yogis, was known to have eruptions of spontaneous mudras while deep in meditation. Mudras create powerful energetic "circuits" in our system on many levels, in all of our koshas (energetic sheaths.) They hold energy, heal, protect, enlighten and express. Over the years I have learned mudras from my teachers, but many, many more have simply come through my hands in a natural way. This is the point I want most to s...
Post a Comment
Read more

Upcoming Reminders for Silver Sneakers

By
All the afternoon classes now meet at 1pm - 2pm (Monday in El Cajon, Wednesday Casa de Oro, Friday Lemon Grove). Other upcoming reminders - see the schedule at under CALENDAR and/or FREE YOGA No class Tifereth Israel 9/28, 10/5, 10/12 (Jewish Holidays) No class Lemon Grove 11/4 (MS Challenge Walk weekend) No class La Mesa 11/5 (MS Challenge Walk weekend) No class Tifereth 11/9 (family event) No class Casa de Oro 11/9 (family event) No class Lemon Grove 11/11 (family event) No class La Mesa 11/12 (family event) No class Tifereth 11/23 (thanksgiving week) No class Casa de Oro 11/23 (thanksgiving week) No class Lemon Grove 11/25 (thanksgiving week) No class la Meas 11/26 (thanksgiving week)
Post a Comment
Read more

#PPOTD Two-week Recap (from b'yomyoga on Twitter)

By
b'yom yoga‏@byomyoga Feb 14 #ppotd first day teach yoga #stmadeleinesophiescenter and i'm awash in goodwill. #lifeisgood #inmydharma b'yom yoga‏@byomyoga Feb 17 #ppotd thank your body for all it does, forgive it for all it doesn't, support it growing strong with a positive mind and deep full breaths b'yom yoga‏@byomyoga Feb 18 #ppotd if a friend offers a shared activity - accept! companionship does the heart good (thank you Claire Young) b'yom yoga‏@byomyoga Feb 20 #ppotd @YMCASanDiego open to the public all day today - get your family activities on!! b'yom yoga‏@byomyoga Feb 21 #ppotd never underestimate the power of alone time. b'yom yoga‏@byomyoga Feb 23 #ppotd #worldbeatcenter our school's 1st & 2nd graders were enthralled learning west African drumming and dance - a joy and privilege 2 see! b'yom yoga‏@byomyoga 19h19 hours ago #ppotd never miss a chance to tell someone you care about them
Post a Comment
Read more