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Showing posts from February, 2018

Compassion ROCKS

Today I led a children's yoga class with the theme of compassion. no, we didn't talk about the school shooting - these are just 8-10 year olds and discussing that tragedy is best left to parental discretion. In fact they didn't even bring it up. What we did talk about is what compassion means to them. They danced around the idea a bit until one child said "kindness, right?" and the ball rolled from there about being respectful, caring, not thinking just of yourself, helping someone, charity, listening, etc. usually with respect to someone who had something bad happen to them. I reminded them compassion is also sharing GOOD moments with people, letting them share theirs with you, and just taking the time to notice someone else, like make new friend. This being a group of jewish students I decided to take it one step further. With Purim holiday coming up, I brought up the name of the notorious bad guy (Haman) that hated the Jewish people and tried to advise the king

Getting Political - about the value of human life

A wise friend, a lawyer no less, wrote this the day after a tragic event. She compassionately brings up a cultural lack of compassion, anger, disenfranchisement and dismissiveness, and in the face of the natural urge to place blame, speaks of trying to make a difference to help us move forward. I quote her directly, and with honor. I will tell you with 100% certainty that our schools are not equipped to deal sufficiently with the mental health well-being of our children and their classmates. And, early intervention is crucial. How about instead of funding a wall and more weapons of mass destruction, we prioritize our schools - the place our children reside 35+ hours per week - the place that is very often the only surrogate for a child's missing stable home? How about instead of pumping money and energy into our prison system, arming guards, and adjudicating criminal behavior post-event, we pump money and energy into bolstering compassionate care for troubled children and their fam

Podcast Roundup

It occurred to me that I should assemble a list of the podcasts that I've appeared on. Here's as complete a list as I can produce. If I've omitted one, I sincerely apologize. Please let me know and I'll add it. Thank you to all the hosts who asked me to be a part of your programs! Here's the first part of a conversation I had with Jimmy on his Inner Fire Podcast (Jan 3, 2018) - http://innerfirepodcast.com/grassbasedhealth Thanks, Jimmy! Here's the "sequel" http://innerfirepodcast.com/grass-based-sequel/ Ketovangelist Episode 135 – Dr. Peter Ballerstedt discusses sustainable keto. By Brian Williamson https://www.ketovangelist.com/episode-135-dr-peter-ballerstedt-discusses-sustainable-keto/ Future of Ag (Tim Hammerich) Future of Agriculture – A Ruminant Revolution with Dr. Peter Ballerstedt 11/1/2017 http://www.farmruralag.com/future-of-agriculture-a-ruminant-revolution-with-dr-peter-ballerstedt/ My Sugar Free Journey with Aaron Farmer, September 2