Fasly-Kam

Every Cell in my body vibrates with energy and health. Loving myself heals my life. I nourish my mind, body and soul. My body heals quickly and easily.

The Family and Community Engagement team in collaboration with San Diego Unified Police Services are wearing pink on t o show support for those affected by Breast Cancer.  Join us in showing community support and posting your photos to social media.

Many retired State of California employees with PERScare and over 65 may now be eligible to opt in to the Tivity Silver Sneakers program on their Medicare insurance. That means free admission to 24 Hour Fitness, LA Fitness, Crunch and more gyms that have Silver Sneakers classes and low or no cost community Flex exercise classes. You should have received a new brochure in the mail about opting-in to this program. Check your insurance website for info, and sign up if you can!

This year's Successful Aging Expo in Del Mar is Saturday, October 7 from 9 AM to 4 PM, and is FREE (parking is $13 per car). Present by Sharp Healthcare! Presented by Rides for Neighbors in the City of La Mesa, it's the Transportation and Fitness Expo on Friday, October 13 from 8:30 to 11:30 AM at the La Mesa Community Center at 4975 Memorial Drive.