Upcoming Reminders for Silver Sneakers

All the afternoon classes now meet at 1pm - 2pm (Monday in El Cajon, Wednesday Casa de Oro, Friday Lemon Grove).

Other upcoming reminders - see the schedule at under CALENDAR and/or FREE YOGA
No class Tifereth Israel 9/28, 10/5, 10/12 (Jewish Holidays)
No class Lemon Grove 11/4 (MS Challenge Walk weekend)
No class La Mesa 11/5 (MS Challenge Walk weekend)
No class Tifereth 11/9 (family event)
No class Casa de Oro 11/9 (family event)
No class Lemon Grove 11/11 (family event)
No class La Mesa 11/12 (family event)
No class Tifereth 11/23 (thanksgiving week)
No class Casa de Oro 11/23 (thanksgiving week)
No class Lemon Grove 11/25 (thanksgiving week)
No class la Meas 11/26 (thanksgiving week)

Comments

OM for the world (from Wanderlust108 in San Diego)

IBS oh my

I'm slowly but surely coming to the conclusion that what I have is in fact a form of IBS. Which means far more careful attention to exactly what I put into my body, from the kind of fiber to the amount of sugar, dairy, wheat, and carbonation (I'm a sucker for sparkling water). While I try to sort out what is best for me, I wanted to share with you some information on IBS, the symptoms, and how yoga can help alleviate the complications. Help For IBS . Enjoy whilst I go and fetch myself some enteric coated peppermint capsules, soluble prebiotic fiber and some fennel tea. We'll chat later :)

Giving Thanks, Our Way

For Eli and Craig and me, our extended families live at least 90 minutes by plane (and at this time of year, $1000 minimum) and further. Due to school and work schedules, and familial obligations, seldom do we get time for just the three of us to enjoy time together, guilt-free, without feeling like we have to either, a) run to one relatives house for a large holiday (Jewish, Christian, Secular); or b) do chores/fix up the house/do laundry/run errands that don’t get done on normal days. Eli’s first Thanksgiving was one of sleepless drama (the child was anti-slumber until he was four and even now can do zombie-inspired four-hour anti-sleep binges worthy of the worst of college drunken study habits and expect one of us to joyfully participate with him. Years two and three we hazily remember as having my mom come out and some friends visit but we aren’t really sure and can’t find any documented proof. So in 2012, we decided that Turkey Day weekend was just for US, for short trips just the

Fasly-Kam

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