Skip to main content

Audio / Video Links

We keep attempting to record video and/or audio to help your practice. A full-class DVD is our goal. Full-class audio (enough for most) also a goal. Stay tuned...

YouTube videos:

SUPERPOWERSYOGA Face-Up & Standing DEMO by Robert Powers.
Filmed with creativity by yogi Magdalena. All rights reserved. July 29, 2018.
SUPERPOWERSYOGA part 1 (Face-Up and Standing)

SUPERPOWERSYOGA Floor & Spine DEMO by Robert Powers,
Filmed with creativity by yogi Magdalena. All rights reserved. July 29, 2018.
SUPERPOWERSYOGA part 2 (Floor and Spine Series)

Guru Robert as a student, representing Washington at USA Yoga nationals in Austin, TX. I had to go first, and I proudly avoided last place. Required: standing head to knee, standing bow, floor bow, rabbit, forward stretch. Optional: peacock, upward stretch. (Mountain pose, or standing up straight, is still difficult for me.) March 20, 2014.
https://www.youtube.com/watch?v=UtpICnA-Bqg

Comments

Popular posts from this blog

Solidarity and Kaivalya

I just read my son a book called  The Yellow Star  - recommended to me by a friend at his school, who read it to their children. I think for me this sums up everything my parents ever taught me about "good" and "right" and being strong, and being a community member. It's how I always felt in my heart and how I want to teach my son to be. It's not just about "standing up for the little guy;" it's about being willing to put yourself out there to make a statement about justice. It's about knowing in your heart that you are part of a bigger community and you must act to support it even if you are not personally needing the direct support. The story was the legend of King Christian X of Denmark. The book acknowledges that the story in it's oral and written history, nor the version in this book, were fully true, but adapted version of an allegory for solidarity and support for ones brethren.  The author writes in the end notes: And what if we...

SUPERPOWERSYOGA® by Robert Powers

SUPER POWERS YOGA ® by Robert Powers is built on traditional Hatha yoga postures (class is 55 minutes). The series is comprehensive but not repetitive. It is safe but challenging, with endless opportunity to transform yourself. After hundreds of classes and thousands of students, I believe this routine does the most good for the greatest number of people. It is an original and proprietary series, but yoga belongs to all yogis. SUPERPOWERSYOGA® SERIES Sequence & Story I developed the SUPERPOWERSYOGA® SERIES largely based on 3 events. 1. Teaching 1,200+ Bikram yoga classes. The Bikram yoga series is sometimes called “26 and 2” because it is the same 26 postures and 2 breathing exercises every time. I started yoga with this series and have always appreciated its completeness, challenge and intelligence. Bikram yoga is 90 minutes in intense heat, which turns many people off. (We got up to 115° a few times.) But the Hatha yoga lessons are solid, and the consistency of the routi...

But, I'm not flexible.

Folks seem to fall into four (broad) categories. (ok it's more than four, but bear with me on this): 1) those who do yoga and are happy to talk about it 2) those that like the idea but sheepishly laugh and say "Well, I hear it's good for you but I can't even touch my toes/I'm not flexible/I have injuries." 3) those that maybe tried yoga, but now shrug their shoulders and say they can't because "It was too boring/it was too hard/it was too hot/it was too weird/I hate all that quiet time meditating/breathing." 4) those who roll their eyes and give you a crossed-arm down glance while telling you they "DON'T do yoga." Let's acknowledge that Group #4 would be a hard sell, and frankly speaking if someone is dead set against even TRYING yoga, there's no point in trying to convince them (it's like politics). Group 3, well, might not be ready, and are set on the idea that any kind of regimen is to be faced with a frown. They MIGH...