Skip to main content

Audio / Video Links

By
We keep attempting to record video and/or audio to help your practice. A full-class DVD is our goal. Full-class audio (enough for most) also a goal. Stay tuned...

YouTube videos:

SUPERPOWERSYOGA Face-Up & Standing DEMO by Robert Powers.
Filmed with creativity by yogi Magdalena. All rights reserved. July 29, 2018.
SUPERPOWERSYOGA part 1 (Face-Up and Standing)

SUPERPOWERSYOGA Floor & Spine DEMO by Robert Powers,
Filmed with creativity by yogi Magdalena. All rights reserved. July 29, 2018.
SUPERPOWERSYOGA part 2 (Floor and Spine Series)

Guru Robert as a student, representing Washington at USA Yoga nationals in Austin, TX. I had to go first, and I proudly avoided last place. Required: standing head to knee, standing bow, floor bow, rabbit, forward stretch. Optional: peacock, upward stretch. (Mountain pose, or standing up straight, is still difficult for me.) March 20, 2014.
https://www.youtube.com/watch?v=UtpICnA-Bqg

Comments

Post a Comment

Popular posts from this blog

Solidarity and Kaivalya

By
I just read my son a book called  The Yellow Star  - recommended to me by a friend at his school, who read it to their children. I think for me this sums up everything my parents ever taught me about "good" and "right" and being strong, and being a community member. It's how I always felt in my heart and how I want to teach my son to be. It's not just about "standing up for the little guy;" it's about being willing to put yourself out there to make a statement about justice. It's about knowing in your heart that you are part of a bigger community and you must act to support it even if you are not personally needing the direct support. The story was the legend of King Christian X of Denmark. The book acknowledges that the story in it's oral and written history, nor the version in this book, were fully true, but adapted version of an allegory for solidarity and support for ones brethren.  The author writes in the end notes: And what if we...
Post a Comment
Read more
By
(separate leg [straddle] stretch)
Post a Comment
Read more

Try New Things

By
So you woke up in a mood, and really wanted to get to your usual active vinyasa class to work out some stress, but the class was cancelled. Or had a sub. Or, you always decompress at that Tuesday night candlelit restorative class but it's full. Or, it's raining and you wanted to take a run. Or it's cold and you wanted to swim. The universe doesn't always cooperate to "allow" us to do what we want in terms of our self-care rituals. And there the lies the rub - the RITUAL. When ritual becomes compulsive, compulsory, obsessive, or unbending, it has shifted into HABitual and (should be) a sign to us that perhaps our kapha dosha is out of balance, or simply, we have gotten into a rut and need to switch things up. So today, drop into a yoga class you've never tried before. Or take a walk instead of a run on a new trail. Or just sit for 10 minutes and meditate if you don't have time for a full class. Observe the differences in your posture, your attitude just...
Post a Comment
Read more