Skip to main content

Audio / Video Links

By
We keep attempting to record video and/or audio to help your practice. A full-class DVD is our goal. Full-class audio (enough for most) also a goal. Stay tuned...

YouTube videos:

SUPERPOWERSYOGA Face-Up & Standing DEMO by Robert Powers.
Filmed with creativity by yogi Magdalena. All rights reserved. July 29, 2018.
SUPERPOWERSYOGA part 1 (Face-Up and Standing)

SUPERPOWERSYOGA Floor & Spine DEMO by Robert Powers,
Filmed with creativity by yogi Magdalena. All rights reserved. July 29, 2018.
SUPERPOWERSYOGA part 2 (Floor and Spine Series)

Guru Robert as a student, representing Washington at USA Yoga nationals in Austin, TX. I had to go first, and I proudly avoided last place. Required: standing head to knee, standing bow, floor bow, rabbit, forward stretch. Optional: peacock, upward stretch. (Mountain pose, or standing up straight, is still difficult for me.) March 20, 2014.
https://www.youtube.com/watch?v=UtpICnA-Bqg

Comments

Post a Comment

Popular posts from this blog

Yoga at the Allied Gardens SDPL branch

By
http://www.facebook.com/events/154090101397932/ Please note that they will only be able to accomodate 18 people per class. Class attendance is first come, first served. Join us Wednesday evenings 6:30-7:30 for "Hatha Yoga for Adults." Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strengh, flexibility and balance. This all-level class will include inversions, backbends and sun salutations. Please bring a mat or large towel and a hand towel or strap to class. *Brought to you by the Friends of the Benjamin Branch Library*
Post a Comment
Read more

class cancelled tuesday 11/20

By
Due to a schedule and badly needed holiday family vacation class this tuesday at Tifereth Israel will not be held. We will do a makeup class at the end of the 10-week session at the convenience of the reserving students. A new 8-week session will start in January so please consider joining me and the regulars! All levels/ages/abilities welcome-now for pre and post natal too :) Happy and Mindful Holiday to all -
Post a Comment
Read more

Upcoming Reminders for Silver Sneakers

By
All the afternoon classes now meet at 1pm - 2pm (Monday in El Cajon, Wednesday Casa de Oro, Friday Lemon Grove). Other upcoming reminders - see the schedule at under CALENDAR and/or FREE YOGA No class Tifereth Israel 9/28, 10/5, 10/12 (Jewish Holidays) No class Lemon Grove 11/4 (MS Challenge Walk weekend) No class La Mesa 11/5 (MS Challenge Walk weekend) No class Tifereth 11/9 (family event) No class Casa de Oro 11/9 (family event) No class Lemon Grove 11/11 (family event) No class La Mesa 11/12 (family event) No class Tifereth 11/23 (thanksgiving week) No class Casa de Oro 11/23 (thanksgiving week) No class Lemon Grove 11/25 (thanksgiving week) No class la Meas 11/26 (thanksgiving week)
Post a Comment
Read more