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Audio / Video Links

We keep attempting to record video and/or audio to help your practice. A full-class DVD is our goal. Full-class audio (enough for most) also a goal. Stay tuned...

YouTube videos:

SUPERPOWERSYOGA Face-Up & Standing DEMO by Robert Powers.
Filmed with creativity by yogi Magdalena. All rights reserved. July 29, 2018.
SUPERPOWERSYOGA part 1 (Face-Up and Standing)

SUPERPOWERSYOGA Floor & Spine DEMO by Robert Powers,
Filmed with creativity by yogi Magdalena. All rights reserved. July 29, 2018.
SUPERPOWERSYOGA part 2 (Floor and Spine Series)

Guru Robert as a student, representing Washington at USA Yoga nationals in Austin, TX. I had to go first, and I proudly avoided last place. Required: standing head to knee, standing bow, floor bow, rabbit, forward stretch. Optional: peacock, upward stretch. (Mountain pose, or standing up straight, is still difficult for me.) March 20, 2014.
https://www.youtube.com/watch?v=UtpICnA-Bqg

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