Skip to main content

Yoga with Provisions II - more yoga, more provisions!

By
http://byomyoga.blogspot.com/p/events.html

Back by demand, Yoga with Provisions returns on Sunday August 9. Once again, we'll start with a little more than 75 minutes of yoga at the wonderful San Diego Creative Arts Project, the move on to Polite Provisions (or Soda & Swine) for cocktails and sustenance (for a discount). NEW: included with your ticket price is one house beer (aaaah, so refreshing), and a chance to win a complete premier set of Yoga Joes, the evolved army "men" in yoga poses support for our returning people in uniform. We'll also be collecting additional donations for Give Back Yoga/Warriors for Healing, to show we care.

Class size limited, so email me or message me on Facebook to reserve your spot ASAP. In the meantime, explore your universe and have a great July.
Labels:

Comments

Post a Comment

Popular posts from this blog

Want to relax. heal and REMEMBER? Try deep breaths (in AND out)

By
"'Vagusstoff' [the substance released from your vagus nerve] (acetylcholine) is like a tranquilizer that you can self-administer simply by taking a few deep breaths with long exhales. Consciously tapping into the power of your vagus nerve can create a state of inner-calm while taming your inflammation reflex." Simply put, taking some slow inhales and even slower exhales will at the very least calm you down, and at best, help reduce the body's biological markers for inflammation response. Which means, less pain, less stress, less illness. "Healthy vagal tone is indicated by a slight increase of heart rate when you inhale, and a decrease of heart rate when you exhale. Deep diaphragmatic breathing—with a long, slow exhale—is key to stimulating the vagus nerve and slowing heart rate and blood pressure, especially in times of performance anxiety." Breathing with focused aware (mindful) inhales and consciously slowed exhales will help realign your mind body c...
Post a Comment
Read more

#PPOTD Two-week Recap (from b'yomyoga on Twitter)

By
b'yom yoga‏@byomyoga Feb 14 #ppotd first day teach yoga #stmadeleinesophiescenter and i'm awash in goodwill. #lifeisgood #inmydharma b'yom yoga‏@byomyoga Feb 17 #ppotd thank your body for all it does, forgive it for all it doesn't, support it growing strong with a positive mind and deep full breaths b'yom yoga‏@byomyoga Feb 18 #ppotd if a friend offers a shared activity - accept! companionship does the heart good (thank you Claire Young) b'yom yoga‏@byomyoga Feb 20 #ppotd @YMCASanDiego open to the public all day today - get your family activities on!! b'yom yoga‏@byomyoga Feb 21 #ppotd never underestimate the power of alone time. b'yom yoga‏@byomyoga Feb 23 #ppotd #worldbeatcenter our school's 1st & 2nd graders were enthralled learning west African drumming and dance - a joy and privilege 2 see! b'yom yoga‏@byomyoga 19h19 hours ago #ppotd never miss a chance to tell someone you care about them
Post a Comment
Read more

Project 968

By
Hello, yogis! We may have a new home for yoga on Delridge. For 2 weeks , do FREE yoga with me (Robert) in a brand new space! Project 968 Michael Browder 206.504.7661 michael@project968.com   5621 Delridge Avenue SW (for yoga and barre) (1 block south of the library) 4617 37th Ave SW (for gym and fitness) (just off Alaska, east of LA Fitness) 10 FREE “Demo” classes will be held over 2 weeks! You must reserve your spot with the MINDBODY App (link below), which you can use with other gyms and businesses. https://mindbody.io/?_ga=2.150192438.1867304687.1533924018-132559703.1533924018 The classes will be listed under Project 968 --> Project Studio --> Barre, Yoga, Yoga/Pilates .   Week 1: August 27-31* 5:30 a.m. – Mon. 8/27, Tue. 8/28, Thu. 8/30 8 p.m. – Tue. 8/28, Thu. 8/30 Week 2: September 3-7 6 a.m. – Tue. 9/4, Wed. 9/5 8 p.m. – Tue. 9/4, Thu. 9/6, Fri. 9/7 This is the type of schedule being considered. Your input and FREE attendance are grea...
Post a Comment
Read more