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Showing posts from January, 2015

On Loneliness

it occurs to me that the world "lonely" though has roots to indicate singularity, it really has very little to do with not having company (or a relationship). Of course, if you are in the wilderness lost by yourself you are quite alone and quite possibly lonely as well. But for the most part, the times in my life I've been the "loneliest" have been more about me not being happy with myself, and t herefore craving company of another person to distract me/validate me. You can be alone and happy and content, or in one more relationships and still feel lonely. Learning to be content by myself was a HUGE lesson that required professional therapy, personal therapy, yoga (and yes, some medication), and a willingness to go past the quick and easy solution. I now CRAVE alone time, and if I'm lonely then I enrich myself with a movie, a walk, a yoga class, a museum visit or something that feeds that yen in the most positive way! 

Free and Donation Classes around town, January 2015

I just wanted to share the love by helping to promote these free, donation,and special deal yoga classes going on around town this month. As always check the actual studio websites for details or to validate class times (schedules subject to change). HAVE FUN - DO MORE YOGA! Note: As someone who tries to make a living doing what I love, but also is well aware that good yoga comes at a price, I need to acknowledge that when you find a studio that you like, it's important to continue to patronize their business(es) to help them continue to provide good yoga, and be part of the community! Yoga with Shawna at Niantic Court in Mission Beach, on the sand (in front of Edgewater) Special Groupon Deal for 1 hour of group Hiking and Yoga - only $35 Free/Donation Beach Yoga every day: HAPA Yoga 4242 Camino Del Rio North #10 | San Diego | CA | 92108 Donation Class Friday 1/23/15 @5:30PM with Lindsey (her last class)  Donation Class Saturday 1/31 @Noon with Angelica (her last class)  Free Class