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Some wonderful workshops this weekend

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Hands-On Adjusments
Looking to go more indepth with your hands-on adjustments in your classes? Check out the workshop with Shelby Lefrinere (E-RYT 200, RYT 500), Refining Our Communication in Asana Adjustments, Saturday 2/23/13 1:30-4:30 pm. Only $30 pre-register, $40 at the door (Please contact Shelby Lafrinere at 619.964.0313 or email shelbylafrinere@yahoo.com) Workshop is hosted by Yoga Well at 2333 El Camino del Rio South, San Diego, CA 92108.

Upper back issues: Kyphosis
On the subject of back pain, an over-rounding in the upper back is called kyphosis. Body Awareness Yoga will be conducting a clinic that address this condition and strategies to manage, and in some cases, reverse the unhealthy affects of kyphosis. No previous Yoga experience is necessary but this clinic is for active women looking for a way to be proactive with their spinal health. 1 to 3 pm for $35 at 1075 Broadway in El Cajon Body Awareness Studio.
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