The easy answer is OF COURSE NOT! It's a fusion of Vinyasa yoga, where movement is matched with breath, Iyangar yoga with deliberate (and liberal) use of props for pose accessibility and enhanced alignment, and Viniyoga, a therapeutic style of yoga that is designed to move the body and use the breath to help manage conditions and injuries. Slide from the Tivity Silver Sneakers Yoga Training Program This combination of styles can be both progressed (intensity increased) and regressed (intensity decreased) like every other format to work with each student's abilities as best as possible. Like every yoga practice, we learn how to breathe not just in and out, but to coordinate movements to breath, and consciously control the breath cycles to both decrease stress and improve concentration. We also work on functional movement practices like balance, muscular flexibility, skeletal range of motion, endurance, coordination, and cognitive health. The three yoga practices fused together