Fasly-Kam

b'yom yoga‏@byomyoga Feb 14 #ppotd first day teach yoga #stmadeleinesophiescenter and i'm awash in goodwill. #lifeisgood #inmydharma b'yom yoga‏@byomyoga Feb 17 #ppotd thank your body for all it does, forgive it for all it doesn't, support it growing strong with a positive mind and deep full breaths b'yom yoga‏@byomyoga Feb 18 #ppotd if a friend offers a shared activity - accept! companionship does the heart good (thank you Claire Young) b'yom yoga‏@byomyoga Feb 20 #ppotd @YMCASanDiego open to the public all day today - get your family activities on!! b'yom yoga‏@byomyoga Feb 21 #ppotd never underestimate the power of alone time. b'yom yoga‏@byomyoga Feb 23 #ppotd #worldbeatcenter our school's 1st & 2nd graders were enthralled learning west African drumming and dance - a joy and privilege 2 see! b'yom yoga‏@byomyoga 19h19 hours ago #ppotd never miss a chance to tell someone you care about them

At a workshop/conference/seminar I attended at Univ. of CA, SD the other weekend one of the recurring themes (for healing) was Partipaksha Bhavana, or "cultivate the opposite." In the Sutra 2.33, Patanjali stated: Vitarka badhane pratipaksha bhavanam. “When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksha bhavana.” In other words, if you are feeling blue/down, you might be best served by getting up and being a bit social, having some warm comforting foods and interactions. If you are overstimulated and overheated, then a cool dip either physically (think - a pool!) or emotionally (deep breaths, a nap) might serve you well. You can check into one of many articles are this in detail here: http://layogamagazine.com/content/index.php?option=com_content&id=355 But I want to comment on something topical and personal when it comes to this concept of cultivating the opposite. Our political climate is rife with distress. It's e