Fasly-Kam

This is the time of year when we all start checking things off our shopping lists for friends and family. Some opt out of the shop/give materialism and simply exchange good will and good company. Some agree to "not shop" and make donations to worthy causes in one another's names. Some donate time at food pantries, soup kitchens or sorting/distributing clothing at shelters. Some work on pet adoptions, or just spend time nourishing the love in their families. Some travel to protest sites, to needy countries, to hospitals or wherever a loving soul, another pair of hands and a few more dollars might help further a positive effort. I applaud any way you choose to enrich the lives of others, and restore some sanity to what might be an otherwise daunting and crazy time of year, especially in our global and local political climates. If you are local, and so inclined, I am collecting new, unwrapped toys for children of all ages for the families in the community of where my son goe

From blissfulbodyyoga.com I love mudras. They are one of my earliest discoveries of yoga, dating back to my childhood when I would "play" with my hands. Bend them, press them together, make them soar like wings. I let my hands dance as the true expression of my anahata (heart) chakra that they are. As I grew into an artist, yoga teacher and healer, the magical emanations of energy from my hands became an even deeper part of my practice, and how I share healing with others.  The Kripalu tradition is part of my lineage as a yogi, and Swami Kripalu, like many yogis, was known to have eruptions of spontaneous mudras while deep in meditation. Mudras create powerful energetic "circuits" in our system on many levels, in all of our koshas (energetic sheaths.) They hold energy, heal, protect, enlighten and express. Over the years I have learned mudras from my teachers, but many, many more have simply come through my hands in a natural way. This is the point I want most to s