Fasly-Kam

So I'm thinking... bullying. yeah, it sucks. stop bullying in schools. Of course - teach children that it's inappropriate behavior to bully. But the problem is, when it comes down to it, managing in LIFE is about managing bullies every step of the way, not just in school. Bad bosses, sleazy car salesmen, angry boyfriends/girlfriends, thoughtless drivers, indignant cashiers, frustrated teachers, ANYONE makes you feel "do it my way or ELSE I'll hit-expose-hurt-embarrass-dismiss-overcharge-belittle-ignore-undermine you. Let's be honest - we ALL do a bit of huffy bravado chest thumping when we tell some customer service agent "If you don't satisfy me I'll NEVER buy your product again and I'll tell everyone you suck." We may be talking about a product, but someone reads that letter - someone is on the other end of that phone call. Have you given a sneer to the cashier at the grocery store when they weren't moving quickly. Yup - that's bully

With October month being Breast Cancer Awareness Month (as if it's impossible to not be aware), I want to do more than send good energy: I want to put my money where my asana is. I would like to create yoga eye pillows for my network of amazing people, and donate some of the proceeds to the National Breast Cancer Foundation, to help fund mammograms for women in need. Three standard sizes and a child's size eye pillow The pillow I make are similar to the ones I've used in class (the envelope-sized silky covered flax- or bean- filled pads that you see in spas and yoga studios), but these are even more special. For you, these will be hand  sewn pillows filled with a combination of flax, rice and lentils, plus dried lavender, chamomile and/or peppermint. Each pillow has a removable and washable cover, and a heavy duty insert that can be put into the freezer for cold therapy, or in the microwave (for 10 second bursts) and used as a hot compress. The pillow is also quite nice at

Just looking around the newspaper and found quite a few healthy living events and information resources focused on our Gold Silver and Platinum age bracket folks (can I at least be bronze? or pewter? sometimes I just feel like Iron Oxide). I love the idea about constantly trying to create, improve, contribute and be part of a community - a sangha space. The City of La Mesa will host its 6th annual Senior Expo on Friday, October 30, 2015. With a wide variety of speakers and exhibitors, Expo will offer free “one-stop shopping” for adults facing life changes that may affect their independence, or those who would like great tips on safety and security. Supported by funding from SANDAG, Expo will be held at the La Mesa Community Center, 4975 Memorial Drive, La Mesa 91942 from 8:30 am to 1:00 pm. Other La Mesa Upcoming Events http://www.lamesatoday.com/events/event/listUpcoming Live Well San Diego http://www.livewellsd.org/ Live Well San Diego is the County of San Diego's vision for a r