Today is the day, that maybe, you change your life. Not drastically, but subtley. Mindfully. Gently. Authentically. Not by taking a yoga asana class, not by doing a power workout but by simply thinking about what (simple) things you need to create a sense of physical and emotional well being, clear cognitive function, spirituality, and ability to express your self creatively. SIMPLE THINGS. Like, providing your body with nutrition. Like, breathing. Like, reading something that inspires you. Like, connecting with a friend. Like maybe, ok, doing some asana, but more simply, how about just standing still, tall, aligned, grounded and connected, breathing in prana and exhaling to relax? Make a list of all the things you value in life. Short or long list, no matter. Now, make a list of things you can do to SUPPORT those things (support the vitality, well being, spirituality, creative expression). And now, make a list of things (you may or may not do) that disrupt vitality, well being, spiri